We offer tailored therapy programs for men that are designed to help them to understand their problems and experiences in a safe and secure environment. Our experienced counselors provide quality and compassionate care to ensure that every man is able to receive the support he needs.

• Individual Therapy. Individual Therapy can help in personal growth, healing from trauma, improving relationships, addressing mental health issues, and enhancing the overall quality of life.
• 12-week Inpatient Workshop. Take the first step towards a transformative 12-week journey of healing and growth with our Inpatient Workshop today. We empower men to build healthy relationships, manage emotions effectively and move beyond wounds of the past. IOP meets online 3 days a week, so you can join groups from right where you are without leaving work early or missing valuable life moments.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances. Click here for a list of accepted insurance. 

What is Alpha-Stim Therapy?

Alpha-Stim is an electrotherapy device that has shown to be very effective in treating anxiety, depression, and insomnia. It has also been proven to be a great tool for the purpose of pain management. Users of Alpha-Stim won't need to worry about any side effects or negative reactions to medications being taken.

Click here to watch a video about  Alpha-Stim 

How Does Alpha-Stim Work?

Alpha-Stim is a cranial electrotherapy stimulation (CES) device, almost similar in size to a small cellphone. It is designed to deliver a very tiny microcurrent, through small clips attached to a person's earlobes, to the brain. This current, which is so gentle that few people can feel it, will then stimulate and adjust a specific set of nerve cells in the brain. CES can bring relief to those who have anxiety and depression. It can also counter insomnia and improve sleep quality significantly.

Alpha-Stim treatment usually lasts for 20 minutes and up to an hour, depending on what the doctor says. Being a portable device, treatment can be done at the office during a long break, in the privacy of your own home, or at a therapy center. With the clips being small and attached to your ears, you will look like you are relaxing while listening to music.

Alpha-Stim can also be used to provide electrical stimulation on areas of the body that is experiencing post-traumatic, acute, or chronic pain for pain management.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Our In-Person Treatment Centers

Our telehealth and in-person therapy options consist of clinicians who are highly-trained on topics such as sexual trauma, disordered eating patterns, marriage issues, and more. You can rest assured that you will  receive the maximum benefit from your time in counseling.

Residential treatment for women

At Innova Grace, we specialize in providing trauma treatment for women. Learn more about how we can help you or your loved one heal from trauma.

Click here to learn more

Residential treatment program for teens

At Innova Joy, we provide teens ages 12-17 with a range of evidence-based therapies, such as cognitive processing therapy, EMDR, play therapy, and more, to help them heal from trauma and reach their full potential.

Click here to learn more

Day treatment program for teens

At Innova Mercy, we offer specialized day treatment programs for teens that cover a wide range of therapeutic modalities. These therapies are designed to help adolescents heal and cope with various mental health issues, such as trauma, anxiety, depression and more.

Click here to learn more

Click here for a list of accepted insurances.

Trauma doesn't just affect an individual. Its aftershocks can be felt years after as new relationships can bring triggering reminders of past hurts. Past hurts can impact an entire family as they interfere with trust, connection and even ability to enjoy everyday activities. Providing a space for healing within a marriage and/or family is a critical piece of recovery that allows everyone to move forward into true healing.

Family therapy, also known as family counseling, is a form of psychotherapy that aims to assist members of a family to address issues affecting them as a whole. With Innova Recovery, families can be closer, learn to communicate better, and understand how to work together when conflicts arise in the future.

Familial bonds are one of the strongest, if not the strongest, connections an individual can have with another. But while these bonds are special, they can still be affected by various family-related problems and misunderstandings. Family counseling helps mend this relationship between family members so it can be strong and healthy again. Compared to individual therapy, where the focus is placed on an individual's personal struggles, the focus of family therapy is on the people within a family unit.

Family counseling allows a family that is experiencing troubles to come together in a neutral space and address the issues at hand with a family therapist. The source of the conflicts is varied but well-known, often ranging from financial problems to communication difficulties between parents and their children. And these conflicts worsen because family members are unable to share, understand, process, or cope with the situation. With Innova Recovery, families can:

• Explore how they can resolve family issues in a forward-moving way and share what they feel and think in a productive manner
• Explore elements of the family to understand the issues that start or add to their conflict, and then discuss how to get through them
• Explore and enumerate the strengths and weaknesses of the family

Family counseling is often done alongside other mental health treatments. This happens when one family member is trying to recover from substance abuse or has a mental illness and everyone else wants to better understand what their relative, sibling, parent, or child is going through. Family therapy can help prevent a condition or addiction of the affected individual from getting worse by increasing the awareness of every family member.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Click here to access suggested books & the videos below:

• Id Rather Be Right Than Good: A Look Inside the Depressed Mind
• How You See It is How You Feel About It
• Changing the Script: Getting a Different Outcome in the Same Conflict
• The Raffle You Didn't Enter: Receiving Love
• Hindsight Bias: Don't Monday Morning Quarterback Your Decisions
• Redefining Love: I Don't Think That Word Means What You Think It means
• OCD: Perfection Will Keep Me Safe
• You AREN'T Something Wrong: Overcoming Shame
• The Invisible Bear: PTSD and Anger

Music Therapy is a clinical and therapeutic practice that uses music to achieve specific goals for individuals, such as treating trauma, PTSD, depression, and anxiety.

What is Music Therapy?

There is something about music that has power over us. It can entice us, make us feel warm or cold. It can raise us to happiness and bring us down to sadness. It can make us feel weak, and it can also make us feel strong. Thanks to this ‘power,’ many have sought to use it for its therapeutic benefits. In fact, there is a lot of well-documented research on the subject.

The power that music has over us can help our young clients understand that it's okay to feel what they are feeling. In fact, music has always provided us with an outlet for our emotions, be they positive or negative. Paired with the ideas of Music Therapy, music can be used to create a safe space for teens and adults alike, a space where they can really heal.

Results of Music Therapy for Depression

Research and documented results have shown that Music Therapy heals the brain's neural pathways previously damaged by emotional and physical trauma, and can strengthen a teen's resilience against future events or related stressors.

In regards to anxiety, trauma, or PTSD in teens and adults, Music Therapy has been shown to decrease related symptoms by a great degree. Our young clients have mentioned they no longer have nightmares, aren't always irritable or anxious.

There was one particular study that looked at the brain waves of clients during a Music Therapy session. From the recorded brain patterns they have gathered, the researchers could easily tell when emotions changed from negative to positive. Other studies showed how music can help heal a client's body, such as lowering their heart rates and blood pressure.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

Play Therapy is the use of playtime where a therapist applies their therapeutic techniques to children. It's a method that involves using toys, imaginative play or make-believe, and other activities that help children feel at ease when with the therapist. With play therapy, a therapist can observe, interact, help children understand their emotions, find ways to express themselves to adults, discover coping mechanisms, or deal with past trauma.

Directive Play Therapy

This form of play therapy involves the therapist having much greater involvement during a session. It may be intrusive, as the therapist may share specific instructions on how a child should play in the playroom. It is believed that directive play therapy will yield therapeutic results much faster than Nondirective Play Therapy.

Nondirective Play Therapy

A non-intrusive style of play therapy that involves very little instruction from the therapist. It's believed that a child can solve their own issues given that they have more freedom of play and that therapeutic conditions are favorable. Nondirective sessions will allow the child to take things at their own pace.

The Play Therapy Process

Play therapy is often used with children who are between 2 to 12 years of age and will differ depending on the needs of the child and the kind of play they will engage in. The process is broken into phases, with an intake interview and pretreatment assessment being conducted first to determine the unique needs of the child.

• Introduction Phase
  The child is given a chance to get used to their therapist, their playroom, and to understand the play therapy process. This will be a difficult time for most children since parents won't be present.
• Tentative Phase
  Once a child is willing to share what they are thinking and feeling, the therapist lets them communicate in the way they choose during play. The therapist will take note of the child's interaction with toys, the theme of play, and any change in behavior.
• Negative Reaction Phase
  As play therapy progresses, the child may become comfortable enough in the playroom to fall back to old patterns and behaviors. It is essential that parents provide their children with a lot of support during this phase.
• Growing Phase
  By this phase, a child will be aware of their difficulties and will have a better understanding of what they can do to change them. This part of play therapy is typically longer and harder because a child will often go back and forth between advancing and regressing.
• Termination Phase
  Once this phase is reached, the child should be at a point where their behavioral and emotional aspects have become consistent and balanced outside of the playroom. This will be a hard phase for children because of the attachment they have made with the therapist.

During the whole process, the play therapist will be relying on the parents to provide news of their child's behavior, both good and bad, to determine the progress of the treatment.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

Sexual abuse is horrifically common yet so seldom talked about. Many have been silenced by shame and fear. Innova offers a safe place to heal.

Your story is sacred. We will never try to make you share it. Instead, our empirically proven therapies will equip you with the skills you need to create beauty from ashes so that you can grow and flourish in the next chapter of your story.

Therapies for Sexual Abuse

Here at Innova Recovery, we use the following modalities to help you heal from your scars. We want to help you find a new life beyond the pain and horror of your past abuse.

• Dialectical Behavioral Therapy (DBT)
  We share practical life skills you can use to deal with emotions, help set boundaries, and handle difficult conversations.
• Cognitive Processing Therapy (CPT)
  We help you identify any core beliefs that are negatively impacting you and help replace them with positive adaptive thoughts.
• Eye Movement Desensitization Reprocessing (EMDR)
  We help process your thoughts to help you heal from various symptoms, as well as emotional distress, you may be experiencing.
• Music Therapy for Trauma
  We use the beauty of music to encourage healing, both emotionally and mentally, as well as help improve your mental health.
• Shame Resilience
  We teach you to identify shame and understand how you can protect yourself against its effects and realize your self-worth.

Click here for a list of accepted insurance

We offer an authentic level of care that is ideal for adolescents that need regular therapeutic support. Day treatment is excellent for those that do not want to skip school or miss out on having fun with friends and family.

Day Treatment for Teens is an evidence-based program designed solely for kids struggling with social challenges due to their mental health issues. It can be done after school or during vacation days, both of which allow for longer and more consistent hours for guided therapy.

Our program will allow your teens to learn and grow in an environment that is inclusive and non-judgemental. Through our empirically proven therapies, we will equip your adolescents with the right tools to handle their past traumas as well as navigate school and relationship challenges.

They will learn:

• How to form strong social bonds with their family, friends, and peers.
• Strategies to better understand themselves and their emotions.
• Methods that will help them stay productive and not just busy.
• Ways to manage their emotions and behavior to reduce how badly certain mental health-related symptoms will affect them.
• How to communicate well with others, especially with those who want to help them.

If you feel your teenager is not making any progress therapy-wise, you should consider having their teens join our program. Day Treatment for Teens can be recommended for many reasons, including:

• Your teen feels life is a constant struggle, especially when they are in a social situation in school.
• Previous therapy sessions do not seem to be helping or are no longer effective for, your teenager.
• A mental health diagnosis was made and the therapist believes group-based day treatment will be better than individual therapy.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

Innova's IOP for teens meets teens where they are to provide them with the support they need to survive adolescence. Graduates of our Teen IOP have increased communication skills, ability to handle stress, and greater emotion regulation, making them more prepared for young adulthood.

We use empirically proven therapies that are highly skills-based.
These skills will equip your teen with the skills they need to cope with the pain they have experienced in the past, while successfully navigating present day challenges in relationships and school.

• Dialectical Behavioral Therapy (DBT)
  Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
• Substance Abuse (Seeking Safety)
  Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life?s difficulties and offers alternative means of coping.
• Relationship Effectiveness
  Looks at how past traumas, hurts and losses affect current relationships while learning ways to make healthy connections today and build intimacy with those you love most.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

This level of care is ideal for teens who need intensive therapeutic support during the day but are able to return home at night. For many adolescents who are concerned about being away from home, this is ideal.

Teens attend programming 8 hours per day, 5-6 days per week, all while going home at night.

Teens in Innova's PhP receive seven hours of therapeutic intervention per day. The intervention includes on-site schooling, led by a certified teacher who also understands mental health and provides individualized attention. They will also spend time with specialized therapeutic groups designed to target symptoms commonly associated with trauma, such as:

• Avoidance of people, places, and relationships
• Nightmares and sleep issues
• Social anxiety
• Difficulty connecting with others
• Behavior problems
• Self-harm
• Irritability, angry outbursts
• Difficulty trusting others
• Trouble at school

We are partnered with an accredited school so your teen can earn credits while getting the support they need.  Many of our teens are actually able to catch up on missed credits or even get ahead by earning extra credits while in our program.  

We present skills in a way that is engaging and easy forteenagers to understand.   We also work to uncover the cause of their struggles so that issues at dealt with at the root and not just covered up.  

• Cognitive Processing Therapy (CPT)
  CPT helps individuals identify and process negative core beliefs that have developed as a result of past trauma and hurts. 

Click here to learn more about Cognitive Processing Therapy

• Dialectical Behavior Therapy (DBT)
  DBT teaches skills to help individuals maintain healthy relationships, deal with anger, fear and other intense emotions, while staying present in the moment.

Click here to learn more about Dialectical Behavioral Therapy

• Acceptance and Commitment Therapy
  ACT uses engaging exercise to help individuals identify and  live according to their values to reduce symptoms of depression, anxiety and trauma.
• Shame Resiliance
  Shame Resilience Therapy helps teens find their authentic self and build meaningful connections with others.

We currently accept ages 12 and up in our day treatment program.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

Innova Joy provides specialized trauma treatment for adolescents aged 12-17 in an atmosphere that feels like home. Our one-of-a-kind inpatient mental health facility is located in the beautiful Texas Hill Country, providing a safe, serene, and nonjudgmental backdrop for teens to heal.

Click here to learn more

Over time, disorders such as Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD), and more can develop as a result of these cognitive distortions. Below are four examples of cognitive distortions identified in CBT.

• Individual Therapy
  In most teen treatment centers, individual sessions are offered only once a week. At Innova Joy, teens attend multiple weekly sessions with licensed clinicians. We create specialized treatment plans tailored to the specific constellation of behaviors and co-occurring issues.
• Parent Support
  You desire a deeper bond and understanding with your teen, but may just not know how to get there. Innova Joy offers coaching and support groups for parents to redefine their relationships with their teens, allowing for improved communication, understanding and trust.
• Academics
  The academic component of your teen's life is critical to establishing a structured environment. Your child will attend classes daily with a certified teacher to help regain school credits and ensure they are well prepared academically post graduation from our program.
• Trauma-Focused Treatment
  Trauma is often stored in the body as well as the mind; therefore, we believe in treating the whole person. From animal-assisted therapy to EMDR, we ensure that every aspect of your teen's experience promotes healing and wellness.

Click here to learn more about the treatment therapies

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Our adolescent therapy programs offers a unique approach to helping teens on their journey of self-discovery. We provide a safe and supportive environment where teens can explore their unique needs and develop a path forward to a more positive future.

Through counseling, group therapy and individual activities, our clients are able to develop the skills and strategies needed to make meaningful progress in their recovery. We believe that recovery is an ongoing process that requires support and guidance, and that each individual has the power to create change in their lives. We are proud to be part of each client's journey towards self-realization and discovery.

• Intensive Outpatient Program (IOP)
  Parents who are looking for help for their teen can turn to Innova's Teen IOP. Our program meets teens where they are to provide them with the support they need to navigate adolescence.
• Residential Treatment
  Our residential treatment center is dedicated to helping teens in need of trauma treatment. Learn more about how we can help you and your family today.
• Partial Hospitalization
  Partial hospitalization programs provide a safe and supportive environment to help individuals struggling with mental health issues make meaningful progress in their recovery journey.
• Day Treatment
  Innova's day treatment program allows people to carry on a normal schedule while still receiving the help they need. This schedule usually consists of in-person therapy based on the person's specific needs.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

A safe place for those beginning their journey

Innova is pleased to partner with Transitional Living for Women to offer a safe place for those beginning their journey of healing to land.

Transitional Living for Women is located in a quiet neighborhood, just 15 minutes from Innova Grace and Innova Regional Headquarters. Complete with a swimming pool and movie room, this house offers a peaceful and serene retreat in which to recover.

18 + Women only (no children, no pets)

Transitional Living for Women is open to anyone in the Innova Intensive Outpatient Program (IOP) with therapist approval.

Other requirements include attending a weekly house meeting and working or volunteering at least 20 hours per week. 

Click here for details on house rules

Click here for accepted insurance

Monthly rent of $775

Vibroacoustic Therapy (VAT) uses thousand year old methods paired with modern technology to produce incredible results. The body is 70% water, making Vibroacoustic sound vibrations five times more effective because they travel through water, rather than air. This helps achieve deep, cellular healing mentally and physically.

What is Vibroacoustic Therapy?

Vibroacoustic Therapy, or VAT, is essentially a deep tissue low-frequency sound massage using audio waves in the range of 30Hz-120 Hz that are being transmitted to the body by embedded transducers in the bed. The sound gently permeates the cells allowing massage from inside as well as out. Because our bodies are approximately 60% water, water transmits sound and vibrations perfectly to our bodies. While floating in incredible comfort on the water waves your body is bathed in soothing sound and relaxing vibroacoustic vibrations.

Click here to watch a video about Vibroacoustic Therapy

VAT may be an independent therapy or incorporated with medical treatment and psychotherapy. As a natural energy booster and pain killer that is composed of varieties of frequencies therapy solutions that can be used as a self-management tool, it is beneficial to people with chronic or special needs, and any person with stress that wants to apply preventive and integrative wellness therapy.

VAT has been studied by researchers worldwide including the National Institutes of Health (NIH). NIH reports the benefits of using VAT for Parkinson's, PTSD, anxiety, physical injuries, brain function, COPD, Asthma and much more.

Some Benefits Include:

• Increase sleep quality
• Reduce or eliminate effects of stress
• Address PTSD / somatic ( physical) symptoms
• Regulate the limbic system (emotional memories)
• Activate the Relaxation Response
• Reduce anxiety and muscle pain or spasms
• Shorten healing periods/increase circulation

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

Innova's women-only IOP meets 3 days a week via telehealth, so you don't have to manage a commute, childcare or any other barriers to getting the support you need to live your best life. We have morning and evening options to fit any schedule.

Innova's Relationship Renewal track is made for those who have been left to live with pain inflicted by others. We believe you can overcome those hurts and find strength, renewal and fresh hope again.

• Cognitive Processing Therapy (CPT)
  Addresses thoughts, such as “I am not safe,” “the world is not safe” and “I cannot trust myself or others.” Learn to identify negative core beliefs and replace them with more adaptive thoughts.
• Substance Abuse (Seeking Safety)
  Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life's difficulties and offers alternative means of coping.
• Dialectical Behavioral Therapy (DBT)
  Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
• Shame Resilience
  Brings forth ways to identify shame, protect against its impact and move past it to protect one's sense of self-worth.

Lehua House

A safe place for those beginning their journey
Innova is pleased to partner with Lehua House to offer a safe place for those beginning their journey of healing to land. Lehua House is located in quiet neighborhood, just 15 minutes from Innova Grace and Innova Regional Headquarters. Complete with a swimming pool and movie room, this house offers a peaceful and serene retreat in which to recover.

The Lehua House is open to anyone in the Innova Intensive Outpatient Program (IOP) with therapist approval.

Click here for a list of accepted insurance

Residential treatment

Our residential treatment facility provides a supportive and safe environment where women can heal from that pain in which life has brought.

Our focus on EMDR trauma therapy helps women learn lifelong coping skills, while changing negative beliefs and negative core beliefs. You are not alone on this journey, so we walk with you every step of the way.

Every group is designed to treat commonly seen symptoms of PTSD and trauma, such as nightmares, trust issues, shame, and relationship issues. You will leave with critical skills to help you begin your next chapter.

• Cognitive Processing Therapy (CPT)
  CPT is for people who have been experiencing distressing and disruptive thoughts/feelings after experiencing a traumatic event.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavioral Therapy combines acceptance of painful feelings with change to find balance.
• Substance Abuse (Seeking Safety)
  Seeking Safety is a therapeutic program designed to help women suffering from trauma, substance abuse, and/or posttraumatic stress disorder (PTSD).
• Shame Resilience
  Shame Resilience Theory (SRT) is a response to working with shame and provides a potential treatment method by connecting individuals with similar experiences, allowing for connection and empathy.

Click here for a virtual tour to learn more about our all female residential treatment center.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance