Sexual abuse is horrifically common yet so seldom talked about. Many have been silenced by shame and fear. Innova offers a safe place to heal.

Your story is sacred. We will never try to make you share it. Instead, our empirically proven therapies will equip you with the skills you need to create beauty from ashes so that you can grow and flourish in the next chapter of your story.

Therapies for Sexual Abuse

Here at Innova Recovery, we use the following modalities to help you heal from your scars. We want to help you find a new life beyond the pain and horror of your past abuse.

• Dialectical Behavioral Therapy (DBT)
  We share practical life skills you can use to deal with emotions, help set boundaries, and handle difficult conversations.
• Cognitive Processing Therapy (CPT)
  We help you identify any core beliefs that are negatively impacting you and help replace them with positive adaptive thoughts.
• Eye Movement Desensitization Reprocessing (EMDR)
  We help process your thoughts to help you heal from various symptoms, as well as emotional distress, you may be experiencing.
• Music Therapy for Trauma
  We use the beauty of music to encourage healing, both emotionally and mentally, as well as help improve your mental health.
• Shame Resilience
  We teach you to identify shame and understand how you can protect yourself against its effects and realize your self-worth.

Click here for a list of accepted insurance