Applied behavior analysis (ABA) therapy is the leading scientifically supported approach to assessing and treating feeding problems in children with autism and other developmental disorders. 

Feeding therapy works by learning what motivates your child and using positive reinforcement to help your child manage sensory sensitivities, learn to enjoy eating new foods, and strengthen skills they may be struggling with such as chewing or using utensils.

ABA therapy is highly collaborative and compassionate, embraces neurodiversity, and promotes self-determination and independence.

Click here to learn more.

Click here to request ABA Therapy or a FREE online assessment and consultation.

In San Antonio, where Trendline ABA is headquartered, we provide ABA feeding therapy in the comfort of your home.

In the greater San Antonio area and neighboring cities, we provide a hybrid model of in-home ABA feeding therapy and telehealth.

Throughout Texas, we provide high-quality telehealth ABA feeding therapy.

Insurances Accepted

• Medicaid
• Blue Cross Blue Shield Texas
• Cigna
• Magellan
• Tricare
• Aetna

It is the mission of the Anxiety and Depression Support (ADS) Group of Boerne to provide a welcoming and safe place for those suffering from this extremely common and treatable illness to find the support and love they need as they navigate through and recover from the issues of anxiety and depression.

Click here for the latest dates and times of upcoming meetings.

Click here to read our blog.

Click here to contact us.

Our San Antonio location focuses on adolescent Outpatient Services, as well as evaluation and drug testing.

Co-eds ages 13-18.

We accept most insurances, Medicaid, TRICARE, and state funding for those who meet eligibility.

Adoption, abandonment, child advocacy and welfare present unique challenges and issues that require a particular understanding, empathy and compassion to address.

The presence and love of God for those who are forgotten and discarded purposefully is in acute and constant demand. Jesus is there for them all, but the guilt, shame and secrets perpetuated by families can be oppressive and cruel. I believe it is all in my calling to reach, teach, love and lead in this topic.

This group meets virtually on Zoom.

Click here to join this group.

Free.

The Grief Recovery Method® (GRM) Adult  1-on-1 or Group program is an action-based program designed to walk individuals through recovery from life's deepest heartbreaks and unexpected change.

Sessions cover:

• The process and implications of grief
• Self-care while you grieve 
• Overcoming the emotional pain of your loss

The group program has a maximum of 10 people, both men and women, 18 years and older. It includes a break-out session for the men and women to separate for personal hopework (hope giving take-home work) sharing. You will be fully equipped with the life-changing tools in real ways to overcome current and future losses with compassionate guidance every step of the way. The GRM has been used to heal hearts from life's deepest losses for over 40 years. 

The program is offered in person or virtual via a secure, confidential, video platform. Your privacy and confidentiality are our priority. 

The group program has a maximum of 10 people, both men and women, 18 years and older. It includes a break-out session for the men and women to separate for personal hopework (hope giving take-home work) sharing.

You will be fully equipped with the life-changing tools in real ways to overcome current and future losses with compassionate guidance every step of the way. The GRM has been used to heal hearts from life's deepest losses for over 40 years. 

We meet once per week, for 8 weeks, for a 90 minute session.

If you have a group of people that would like to journey together through Grief Recovery, we can make that happen!

For the 1-on-1 sessions, I am flexible and will work with you and your schedule.

• Individuals
• Groups
• Both men and women
• 18 years and older 

 Program Investment:  Ask me about the Brave Discount

• $696.00 8/ 90-minute session

We believe in the power of connection. All Innova program graduates are eligible to attend a monthly virtual meeting. These meetings offer a space to refresh skills, check-in, and encourage others on their journeys.

Monthly Zoom Calls
We offer monthly zoom meetings for Innova Recovery alumni to check-in and talk about real issues. These meetings are an opportunity for everyone to receive continued support on their road to recovery.

Alumni Support Group
Innova Recovery understands and respects the continuity of care, so even after you graduate from IOP we continue to provide support to you. We offer a support group once a week to those who have worked through IOP and are needing extra support.

Groups will focus on allowing time to process the week and then learning advanced DBT skills. Typically clients will join a group for 6 weeks. If you are interested in learning more about these groups or signing up please contact Innova Recovery's Alumni Coordinator.

All Innova program graduates

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

The Grief Recovery Method® (GRM) Alumni Program is a continuation of your grief recovery journey. You learned relationships will always have their ups and downs,  but now you have the tools to navigate through any new relationship. However, we have identified the more relationships you work on in your healing journey (recommend at least 4), the more freedom from buried pain you are able to attain and the more connection in your current and future relationships you will experience.

As you walk into new uncharted territory or perhaps into a bothersome familiar territory from the past, your Alumni work will serve as an offensive and defensive barrier to address any unrelenting triggers, losses, lies and not 'lose territory' on the gains you have made.

The more relationships you complete, the more familiar you will become with triggers and access the tools and skills you have obtained to take corrective action. You are building up your "arsenal" to a wholesome foundation of emotional skills for your overall health.

Higinia will walk you through these steps and also establish a post-plan of action with you to continue to move through and beyond grief. You can also access the ASSaP Care™ tool available to you. 

?The program is offered in person or virtual via a secure, confidential, video platform. Your privacy and confidentiality are our priority. We can talk about what works best for your schedule.

 Program Investment:

•  $90.00 1/ 60-minute session
•  $250.00   3/ 60-minute session
•  $475.00   6/ 60-minute session
   

Autism Response Team (ART) members are specially trained to connect families with information, resources, and opportunities. They are available to answer calls and emails. Your call or email will be routed to a team member for your region.

We are not a direct medical, legal advice, or service provider, so we don't make appointments or direct referrals. However, our team will provide you with support, encouragement, and assistance with locating autism service providers in your community.

The Autism Response Team can help you learn more about:

• Where to get a diagnosis
• Schools and special education
• Advocacy and support
• Adult services - including post-secondary programs and employment
• Inclusion and community activities
• And much more!

Free.

If you're struggling with things like addiction, alcoholism, anxiety, depression, and marriage/relationship issues, we recommend affordable online counseling with a professional counselor as a good supplement to working the 12 Steps.

BetterHelp offers access to licensed, trained, experienced, and accredited addiction counselors, psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). It's OK to seek a little extra help!

Click here to get started.

If you are in a crisis or any other person may be in danger, don't use this service. Click here for immediate help.

NAMI Connection groups follow a flexible structure without an educational format. The groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness.

You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there.

• Free of cost to participants
• Confidential. NAMI Greater San Antonio does not allow observers into these groups.
• Designed for adults (18+) with mental health conditions
• No specific medical therapy or treatment is endorsed

Those 18 and older that are in the Black, Indigenous, People of Color Community are invited to join this group for a time of support and empowerment for those living with symptoms of a mental health condition. ?

Click here to register for 2nd Monday meetings.

Click here to register for 4th Monday meetings.

South San ISD in partnership with six community agencies is offering mental wellness services for enrolled students and their families. This collaboration was conceived from the advocacy efforts of a group of South San High School students who saw the barriers students faced in accessing mental health services.

Services are offered at no cost to elementary, middle and high school students and their families.

Free.

A 24/7 statewide mental health support line launched to help Texans experiencing anxiety, stress or emotional challenges due to the COVID-19 pandemic. Operated by the Harris Center for Mental Health and IDD, the support line offers trauma-informed support and psychological first aid to those experiencing stress and anxiety related to COVID-19. Counseling services are confidential and free of charge to people who call the hotline.

Free.

The Canopy hotline aims to connect migrants to community resources throughout the United States to ensure their basic necessities have been met.

Our Canopy staff have diligently searched for community resources and agencies that aim to serve the migrant population throughout their entire process–while they await their case, when they receive status, and once they are adjusted into the United States.

Connect with:

• Medical Care
• Dental Care
• Mental Health
• Reproductive Health
• Shelter
• Employment Assistance
• GED Preparation
• ESL Classes
• Food Pantry
• Clothing Banks
• Rent Assistance
• Utility Assistance

Assistance with: 

• Finding local WIFI
• School Registration
• Transportation
• Locating Detainees
• Safety Planning
• Other Educational Resources

Canopy Hotline: 800-437-3071 (CALL or TEXT)

Support groups create a safe, confidential, supportive environment or community and a chance for participants to develop informal mutual support and social relationships. They also educate and inform participants about dementia and help participants develop methods and skills to solve problems.

Click here for a complete list of resources and support groups.

Free.

• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and at Work
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments

We will attempt to serve anyone who is interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Click here for a list of FAQS.

Click here to contact us.

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, Most Commercial Insurance Plans and offer private pay options.

To learn more about our plans click here.

Teletherapy: also called telepsychology, telehealth or telemedicine—involves speaking with a licensed mental health professional remotely. Right now, most teletherapy is done via video chat. At the CCS we use video chat as well audio chat. Most cell phones will enable you to connect with us with video or audio only.

Individual Counseling: The CCS staff welcomes individuals who want to improve their quality of life. We help you narrow your goal to be achievable and tackle an issue where you feel stuck and need additional ideas to move forward. Our goal is to help you recognized some of your existing strengths that you may be overlooking. Some people hesitate to come to therapy because their community may see seeking help as having stigma. The National Institute of Mental Health (NIMH) finds mental health issues are common in the US particularly now during the pandemic. NIMH identified that a one in five adults may be affected and would benefit from individual therapy.

Couples Counseling: The CCS staff welcomes couples who are dealing with challenges in their relationships. We are happy to work with all types of couples and are LGBTQ+ friends and allies. We provide couples counseling in both English and Spanish.

Family Therapy: The CCS staff welcomes individuals and families from all walks of life who are dealing with personal and family struggles, intimacy issues, and parental concerns. Our goal is to facilitate creative solutions that can result in personal growth and well-being, healthier relationships, good parenting skills, and better communication with those whom you value. 

Psychological Testing: We offer strengths-based assessment services for children, adolescents and adults. Assessment services provide an evaluation of intellectual, learning, emotional and/or behavioral functioning to streamline treatment planning. Evaluation reports highlight clients' relative strengths, abilities, and interests as well as identifying areas that may require attention, training, and/or educational support to assist in preparation for school and work success.

One-at-a-Time Counseling: Many people find that a single session of counseling helps to get them started in a new direction. The focus of the single session is on your greatest worry, challenge or difficulty, and what you want to achieve from the meeting. Our aim is for you to leave the session with some ideas or strategies to try out. At CCS, you can schedule a One-at-a-Time session or you can be seen in an unscheduled session at certain times of the week. These sessions can be in person, telephone or virtual. They are available for individuals, couples and families. Some find that their one session is enough for now. Some decide to access a future scheduled or unscheduled One-at-a-Time session. Additional service options can be discussed with your therapist at the time of the session.

Services for Essential Workers.

Family Therapy Services for Northside ISD: The CCS offers free individual and family therapy to students in the Northside Independent School District. Areas of service include anxiety, bullying, coping skills, depression, family conflict, relationships, self-esteem, sexuality and gender, social media issues, etc. As part of the graduate program, therapists are up to date with the latest approaches in therapy. Clients benefit from the CCS's unique team approach.

Fees for Individual, Couples, and Family Counseling sessions: The CCS uses a sliding fee scale to make counseling services affordable to our clients. Fees are based on your ability to pay. We use the Texas Sliding Scale Fee to set your fee.

Fees for Psychological Assessment: Clients will be charged $50.00 per assessment administered (ex: Cognitive, Academic, Psychological).

Fees for the OLLUSA Community: All CCS services are available without cost to OLLU students, faculty and staff and clients with Medicaid.

I am privileged to serve adults, children, individuals, couples, and families by utilizing an integrative approach that serves my clients comprehensively. This entails sharing my professional counseling, medical, ministering, and coaching skills with those I work with.

Balancing the utilization of my skills, education, close relationship with God, prayer, and my 20+ years of clinical experiences, I am honored to facilitate healing in a nurturing environment. I value a holistic, empirical-based, integrative approach to counseling, functional medicine, ministering, and coaching.

Therefore, while working with clients I am able to facilitate their healing process in a multi-faceted way. Addressing a client's physical, emotional, and spiritual issues is at the heart of what I do.

Counseling and clinical experiences include (but are not limited to):

• Counseling: Individual, Couples/Marriage, Children/Teens
• Marriage Coaching/Enrichment
• Family Systems Issues
• Christian Discipling
• Coaching: Business, Life, Parenting, Leadership, Weight Loss
• Abuse Recovery: Emotional, Mental, Physical, Sexual
• Addiction Recovery: Alcohol, Drugs, Sex
• Post–Abortion Recovery
• Anger Management
• Adrenal Fatigue
• Anxiety/Stress Resolution/Management
• Autoimmune Issues
• Candidiasis
• Depression
• Detox Needs
• Food Sensitivity
• Gut Disbiosis
• Identity Crisis
• Labs
• OCD
• ODD
• Personality D/O
• PTSD
• Spiritual Stronghold Issues
• Thyroid Issues

Ages 5+.

In-person or telehealth visits available.

Payments accepted on a sliding scale.

We do not accept insurance at this time.

Telehealth only.

Adults 18+.

Click here for the patient inquiry form.

The cost per telehealth/virtual therapy session is $75 for 50 minutes. We will also see clients on a sliding scale.

Feeling stressed and anxious? Use the F.A.C.E. C.O.V.I.D. strategy to manage anxiety. Click here to watch the video, or here to read the article.

Feeling alone and isolated? Click here for strategies to:

• Maintain social connections while social distancing.
• Manage mental wellness while working from home.
• Use the time for self-care.
• Find a virtual support group.

Feeling overwhelmed with parenting demands? Click here for some great videos and articles to see you through.

Emotional Support Line for those affected by Covid-19.

Toll Free: 888-690-0799

Counselors are ready to help you with any further assistance you may need including mental health, medical, financial or other community resources.

If you are a minor, please have an adult with you when you call.

24-Hour Crisis & Substance Use Helpline for Children and Adults.

Agents will be able to provide you with information on how to proceed (reporting to the emergency room, psychiatric facility, or walk-in clinic).

Our Crisis Hotline is here for you 24 hours a day.

24/7 on call crisis responder, 24-hour crisis hotline staffed by trained advocates, advocates respond to clients in crisis to provide support and referrals, advocates accompany clients to medical, legal, or criminal service providers.

Crisis Hotline: 1-800-434-8013.

If you find yourself in a situation where you need immediate help, whether you are struggling with thoughts of suicide, this crisis hotline number is available to help you. We hope that you will take the brave step to reach out for help.

If you are experiencing a severe life threatening crisis, please call 911 immediately.  If this is a non-emergency situation, please contact one of our offices Monday-Thursday 9:00am-5:00pm, and Friday 9:00am-12:00pm, to speak with one of our staff.

STARRY Counseling serves the following counties*: Archer, Bell (Temple and Killeen), Bosque, Clay, Collin,
Comanche, Cooke, Coryell, Delta, Eastland, Erath, Fannin, Grayson, Hamilton, Hood, Hopkins, Hunt, Jack,
Lamar, Lampasas, McLennan, Montague, Rains, Rockwall, Shackelford, Somervell, Stephens,
Wichita, Williamson (Georgetown and Round Rock), Wise, Young

*Click the counties to find the correct office for your area.*

FREE

We maintain a crisis hotline 24 hours a day, 7 days a week, for children and parents.

Crisis Hotline: 855-327-8004.

Report Abuse: (800) 252-5400 and Online: Texas Abuse Hotline.

(1) First, you’re in a crisis. Crisis doesn’t just mean thinking about ending your own life.  It’s any painful emotion and anytime you need support. So, you text us at 741741.

Your opening message can say anything. Keywords like HOME, START and HELLO just help us identify how people hear about us.

(2) The first two responses are automated. They tell you that you’re being connected with a Crisis Counselor and invite you to share a bit more.

The Crisis Counselor is a trained volunteer, not a professional. They can provide support, but not medical advice.

(3) It usually takes less than five minutes to connect you with a Crisis Counselor. (It may take longer during high-traffic times).

When you’ve reached a Crisis Counselor, they’ll introduce themselves, reflect on what you’ve said, and invite you to share at your own pace.

(4) You’ll then text back and forth with the Crisis Counselor. You never have to share anything you don’t want to.

The Crisis Counselor will help you sort through your feelings by asking questions, empathizing, and actively listening.

(5) The conversation typically ends when you and the Crisis Counselor both feel comfortable deciding that you’re in a safe place mentally and emotionally.

After the conversation, you’ll receive an optional survey about your experience. This helps us help you and others like you!

(6) The goal of any conversation is to get you to a calm, safe place.

Sometimes that means providing you with a referral to further help, and sometimes it just means being there and listening. A conversation usually lasts anywhere from 15-45 minutes.

Comprehensive Counseling Services:

• Adjustments to Life Events and Adult aging counseling
• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and at Work
• Counseling for Caregivers and Caregiving Issues
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Marriage Counseling, Relationship and Couples Counseling
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments
• Assisted Living Facilities
• Independent Living Communities
• Supportive Living Facilities

We will attempt to serve anyone who is interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Click here for a list of FAQS.

Click here to contact us.

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, Most Commercial Insurance Plans and offer private pay options.

To learn more about our plans click here.

Click here to see our full directory.

Services listed include:

• Hotlines & Helplines
• Addiction & Recovery
• Children & Youth Services
• Family Crisis & Domestic Abuse
• Veterans & Military Services
• Food Banks
• Disability Services
• Senior Services
• Homeless, Housing, Rent & Bill Assistance
• Social Services
• Mental, Behavioral, Physical Health

Alzheimer's is a progressive disease where the person will require increasing levels of care as time goes on. Being educated about what to expect and learning about useful care strategies can significantly impact the quality of life for the caregiver and the person living with Alzheimer's.

Click here to take any of the free online education programs.

Topics include:

• Know the 10 Signs: Early Detection Matters
• The Basics: Memory Loss, Dementia and Alzheimer's Disease
• Legal and Financial Planning for Alzheimer's Disease
• Living with Alzheimer's: for People with Alzheimer's
• Living with Alzheimer's: for Caregivers (Early, Middle, and Late  Stage)

Free.

Welcome to the Early Serious Mental Illness Treatment Locator, a confidential and anonymous source of information for persons and their family members who are seeking treatment facilities in the United States or U.S. Territories for a recent onset of serious mental illnesses such as psychosis, schizophrenia, bipolar disorder and other conditions. These evidence-based programs provide medication, therapy, family and peer support, assistance with education and employment and other services.

Free.

There is no one-size-fits-all solution to the challenges faced by those who misuse alcohol, prescription or illegal drugs, or other substances, but we can learn from others who have found hope and a path forward. Click on any of the following links to learn about the challenges each group faces and hear real-life recovery stories.

• Veterans & Military Personnel
• Teens
• College Students
• LGBTQ
• Seniors
• Parents

To learn about substance use in general click here, or go directly to:

• Alcohol
• Drugs
• Cocaine
• Heroin
• Methamphetamine
• Painkillers

To learn about the signs of substance use click here.

To learn about treatment and recovery click here or go directly to:

• Make Your Recovery Plan
• Support Groups
• Therapies
• Supporting a Loved One
• Opioid Overdose Prevention
• Rehab

To learn about living in recovery click here.

While we at StartYourRecovery.com cannot diagnose or treat substance use and mental health conditions, we can say with confidence that help is available and treatment works.

I believe everyone has a treasure within themselves, each person is beautifully unique, like a diamond, and it takes courage to be willing to dig through life's difficulties to find healing and truth.

Establishing a working collaborative relationship is important because I desire my clients to feel accomplished and understood as they work through their struggles in a safe and trusting environment.

I provide telehealth counseling to help you through any combination of these life situations:

• Anxiety
• Depression
• Trauma
• Bipolar Disorder
• Mood Disorders
• PTSD
• Couples Counseling
• Dissociation
• Military/Veteran's Issues
• Panic Disorders
• Relationship Issues
• Sexual Abuse
• Spirituality and Religion

All appointments are conducted virtually at this time.

Fees:

• Initial Intake Session 15 minutes: $0
• Individual Therapy Session 45 minutes: $110
• Couples Therapy Session 45 minutes: $130

Our Family & Friends Line provides peer support for friends, partners, family members and professionals supporting trans loved ones and community members. We trust trans people as the experts in our own lives, and we resource trans people’s support networks to do the same.

To access this service, call our main hotline and ask for our Family & Friends Line. The operator will find out the best time to call you back and you will receive a call back from a Family & Friends operator who has lived experience supporting trans people.

Click here for a list of FAQS.

If your family is experiencing a crisis, please call our FAYS Hotline at (800) 235-7230.

(This crisis hotline is part of our Family and Youth Services program.)

Therapists with HERA have experience in family therapy that includes enhancing the relationships between parents and their children, collaborating with sibling groups on how to enhance their dynamics as siblings, and challenges related to dynamics of the family system as a whole.

*Please note that The HERA Therapy Center is not able to provide services for custody evaluation and therapists with HERA are not able to provide services related to custody concerns.

Telehealth only.

Ages 8+.

Click here for the patient inquiry form.

The cost per telehealth/virtual therapy session is $75 for 50 minutes. We will also see clients on a sliding scale.

Recovery International meetings provide a safe space to receive guidance, fellowship, acceptance, and support from peers with similar problems.

All meetings follow the Recovery 4-Step Method that addresses the underlying cause of most symptoms.

Through the structured meeting and encouragement from their peers, participants learn to spot their angry and fearful tempers and use their willpower to manage symptoms and lead healthier, more productive lives.

Click here to learn more.

Click here to find a virtual meeting.

This resource guide was developed to provide mental health and suicide prevention resources. This guide focuses on educating teachers, administrators, parents, and guardians, on how to increase access to mental health resources, reduce stigma, build resiliency, and develop empathy to improve the mental health and well-being in our schools.

The goals of this resource guide are:

• To increase understanding of mental health conditions and the treatment of mental health conditions in youth and young adults.
• To increase understanding of the problem of youth suicide, the risk factors that can lead to suicide, and the treatment and prevention of suicidal behavior in youth and young adults.
• To increase knowledge of mental health conditions, risk factors, and warning signs for suicide, so that teachers, administrators, parents, guardians, and adults who work with youth and young adults are better prepared to identify and refer students who may be at risk.

The topics covered in this resource guide are:

• The problem of youth and young adult suicide
• The role of teachers, administrators, parents, and guardians in suicide prevention
• Mental health conditions and other suicide risk factors
• The role of schools in suicide prevention

Download a copy here.

Interested at taking advantage of some free activities and affordable resources for your relationship?

Resources include:

• Love Maps
• Conversation Checklist
• 8 Day Conversation Guide to Plan for Marriage
• Say "Yes" to Yourself!
• Book Recommendations
• Modern Wellness Counseling Blog

Free.

Are you lesbian, gay, bisexual, transgender, or queer and looking for a healthcare professional you can trust?

GLMA’s online Provider Directory can help. Search for primary care providers, specialists, therapists, dentists, and other health professionals in your area.

Click here to learn more and access GLMA's directory of LGBTQ-welcoming healthcare providers.

The service is free and you do not need to register.

It's About Connection
Individuals who have never been in a group are often surprised to discover that they truly enjoy the experience and make significant strides they would not have otherwise made in individual therapy. Groups also allow for exponential multiplication of time and energy. Just one week of Innova's group therapy program is equivalent to over 3 months of individual therapy.

Intensive Outpatient Programs
Our Intensive Outpatient (IOP) treatment offers the option of joining from the comfort and privacy of your own home on your smartphone or laptop. You will attend group meetings, with no more than 8-12 in a group , for three days a week.

Typically, the program lasts 12 weeks, depending on individual progression. Our team will walk you from your initial phone call to having you join your first meeting, to ensure you always have support.

• For Women-For women, led by women, our goal is to provide support on your journey to recovery using several techniques and methods.
• For Men-Men leave our program with less irritability, a greater understanding of how to deal with life?s stress and a more confident sense of self.
• For Teens-Teens are much more likely to engage in this setting as it feels safe and protected and speaks to their lifestyle.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

As parents, caretakers, mentors, teachers we may find ourselves at a loss when trying to help children process any grieving experience. 

Whether the child you care for has experienced a loss or you know will experience significant emotional loss like death, divorce, loss of a pet,  moving, changing schools, being adopted, fostered, bullied or a myriad of other losses, having the correct information within your reach can make a significant difference to their well-being.

This 5-week program will equip anyone who works with children with the necessary tools to help the children effectively deal with loss of any kind current or future...and in the process, help your heart too!

The program is offered in person or virtual via a secure, confidential, video platform. Your privacy and confidentiality are our priority. 

Who Should be Interested? Any caregiver doing the crucial work of raising,  supporting, nurturing and caring for kids in any capacity:

• parents
• grandparents
• educators 
• administrators
• childcare providers
• law enforcement
• youth-serving organizations
• health and human services providers
• faith-based organizations
• healthcare
• victim advocates, etc.

Program Investment:

• $525.00  6/ 90-minute session
• $90.00 to add a spouse   

The Heroes Helpline provides a FREE, entirely confidential, telephone support and referral service that affords first responders and healthcare workers the opportunity to seek treatment without fear of judgment, stigma, or occupational threats.

If you or a loved one are experiencing suicidal thoughts call the National Suicide Prevention Lifeline (800-273-8255).

If you or a loved one are experiencing a life-threatening emergency call 911 or go to your nearest hospital.

Heroes Helpline is here for all first responders and healthcare workers in Texas.

Call Heroes Helpline 24/7 or click here to chat 8:00 AM to 5:00 PM, Monday through Friday.

Every struggle is different, but no one needs to struggle alone. Find hope, help, and resources that are tailored to you and your situation.

Attempt Survivors

Ayuda En Español

Black Mental Health

Deaf and Hard of Hearing

Disaster Survivors

Individuals with Neurodivergence

LGBTQ+

Loss Survivors

Maternal Mental Health

Native Americans and Alaska Natives

Veterans

Youth

Free

If you feel you are experiencing domestic violence, please call Family Abuse Center's 24-Hour Crisis Hotline at 1 (800) 283-8401 or the National DV Hotline 1 (800) 799-7233.

The Family Abuse Center offers a free, safe and confidential place for adults and children to begin to experience life without violence. Our profession staff listen, advocate and provide moral support to all those seeking our services. We offer counseling, transportation help, job and life skills education, and more.

FREE

Our goal is to not only reduce current distress, but also ensure that our clients go on to lead healthy, happy productive lives long after treatment is over.

All of our services begin with a standardized assessment that allows us to better understand our client’s experiences, needs, and strengths.

Some of the symptoms we treat are:

• PTSD
• Depression
• Distress
• Unhelpful grief reactions

Ages: 8 - 21.

Please note that at the current time, The Lucine Center only provides teletherapy appointments through Zoom. We do not currently see patients in person.

Click here for a list of FAQS.

To inquire about an appointment, please contact our intake coordinator, Daniel Martinez, at 832-244-9502.

Free.

Therapists with HERA work with individuals who seek mental health services. Collaboratively with our clients, we work through processing and healing various trauma, exploration of life stage transitions, and various other concerns that clients present to therapy.

Telehealth only.

Ages 8+.

Click here for the patient inquiry form.

The cost per telehealth/virtual therapy session is $75 for 50 minutes. We will also see clients on a sliding scale.

Windmill Wellness Ranch is now offering convenient and effective online treatment for substance addiction and co-occurring mental health disorders. Same quality, same value, more convenience.

• Attend fully interactive online group sessions through a convenient video platform.
• Access your treatment program from your computer, phone, or tablet.
• Gain valuable tools and skills that will help you stay sober.
• Establish a sober support system through regular interaction with treatment professionals and other sober people.
• Avoid face-to-face encounters during the worldwide coronavirus pandemic.

Get the same great services as our on-location program:

• Individualized treatment plans and tailored services
• 3 or 5 days of IOP services (Monday- Friday 09:00 AM - 12:00 PM)
• Dual diagnosis treatment to address co-occurring mental health conditions
• Master’s level clinicians for groups and individual sessions
• Modalities of therapy include CBT, DBT, REBT, Relapse prevention, and more
• Complex trauma and EMDR offered on individual bases
• Family counseling
• Monthly family programming/ group session
• Community networking and resources provided to tailored needs
• SMART Recovery and AA meetings included

Admission to any of our programs at Windmill Wellness Ranch may be made by professionals, family members, or self-referring patients.

If you or someone you know is struggling with addiction, give us a call at (830) 935 - 2800.

Our addictions professionals are ready to help you with:

• An assessment to address treatment needs
• Determination of an appropriate level of care
• and Advice on eligibility for insurance.

Services at Windmill Wellness Ranch are covered by private insurance, self-pay, Medicaid, or other sources.

Initially developed as an anesthetic, ketamine has been rediscovered as a breakthrough treatment for depression and anxiety disorders when administered at low doses in combination with therapy. This treatment is designed to unlock therapeutic pathways as part of a broader care plan.

The Science Behind Ketamine
Ketamine targets specific brain receptors to promote new, healthy connections between nerve cells. Its effects include pain relief, relaxation, and more flexible thinking.

Over time, mental and physical illnesses put stress on the body, which leads to damaged synapses in the brain. Ketamine helps regenerate these neural pathways, creating the conditions for therapeutic growth and change.

Ketamine treatment, in combination with therapy and lifestyle changes, may  help support new modes of thinking, feeling, and mood to improve quality of life and aide in healing from long-standing and hard-to-treat stress disorders such as treatment-resistant depression, anxiety, and PTSD.

Ketamine has been shown to be an effective treatment for a range of conditions, including depression and anxiety, but also PTSD, OCD, chronic pain, migraine, and fibromyalgia. Your provider can determine if you are a good candidate for Ketamine treatment, and whether this may be an optimal treatment for you.

We partner with most major insurance plans.

At Heading, we’re dedicated to providing a comprehensive care experience. Our team will help you understand your benefits and will work directly with your insurance plan to determine if you’re eligible for coverage.

During your consultation, we’ll discuss coverage, costs, payments, reimbursements or whatever else you’d like to know about. We will take it off your plate so you can begin focusing on what’s most important: you.

The first step in helping your kids is educating yourself!

As part of our One in Five Minds education program, Clarity Child Guidance Center has produced a wealth of online materials for the community about children’s mental health and treatment.

Find resources geared to...

• Parents and caregivers
• Educators
• Military
• Young Minds

Learn about...

• Kid's Mental Health 101
• Fostering Mental Wellness
• Getting Help
• Dealing with Crisis
• The Latest at Clarity

Click here to explore our archives.

At Wondherful, we provide free LifeBoxes to anyone, anywhere, going through anything, so they won’t give up. Because one more suicide is one too many.

Click here to request a LifeBox.

Click here to donate.

LifeBoxes are $25 at cost plus shipping and handling. If you’d like to sponsor this request please click here. If not, no worries. We will still honor every request.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, Lifeline Chat is available 24/7 across the United States.

Ready to Chat?

After you complete the short survey and agree to the terms of service, we will connect you to a counselor. There may be a wait time to connect.

To speak to a counselor now, please call the Lifeline at 1-800-273-TALK (8255).

Get help with:

• Suicide and suicidal thoughts
• Physical Abuse
• Emotional Abuse
• Depression
• Eating disorders
• Anxiety
• and more

Free

Comprehensive Counseling Services:

• Adjustments to Life Events and Adult aging counseling
• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and at Work
• Counseling for Caregivers and Caregiving Issues
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Marriage Counseling, Relationship and Couples Counseling
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments
• Assisted Living Facilities
• Independent Living Communities
• Supportive Living Facilities

We will attempt to serve anyone who is interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Click here for a list of FAQS.

Click here to contact us.

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, Most Commercial Insurance Plans and offer private pay options.

To learn more about our plans click here.

Me & My Emotions lets young people aged 13 and up learn and practice skills to build resilience on their own through Mind Matters' new mobile-friendly website.

Developed in response to the pandemic-related toxic stress youth have endured during the pandemic, Me & My Emotions is designed to support teens' social-emotional learning (SEL) and development. With engaging graphics and bite-sized lessons, Me & My Emotions invites teens to slow down, check-in with themselves, and develop practices that align with these skill sets:

• Self-Soothing and Mindfulness Practices
• Managing Stress Effectively
• Developing Empathy
• Developing a life of Intention
• Building and Using a Support System

Click here to get started.

Free

We often categorize our health needs, separating them into mental health and physical health, but the reality is they work hand-in-hand with one another.

When we are experiencing poor physical health there is an increased risk of developing mental health problems. At the same time, if we are experiencing mental health problems, there is a high probability that our physical health is at risk as well.

PHYSICAL HEALTH:

• Functional medicine protocols and dynamics
• Getting to the root cause of issues
• Managing chronic diseases and acute issues
• Anti-aging
• Hormone therapy
• Autoimmune issues
• Lifestyle coaching and management
• Nutrition and food sensitivities
• Weight loss
• Brain and neurotransmitter issues
• Gut issues
• Skincare issues
• Bio-chemical issues
• Genetic assessments

LAB ASSESSMENT AND INTERPRETATION:

Clinical laboratory tests are a vital part of assessing your complete health needs. Diagnostic testing allows us to have a more accurate understanding of your issues and course of treatment.

Through lab testing and interpretation, we can identify root issues such as: hormonal imbalances, thyroid disease, gut health, autoimmune diseases, neurotransmitter health, genetic codes, nutritional deficiencies, weight loss issues, mental health imbalances, methylation imbalances, and a whole host of other valuable data.

All Ages.

In-person and telehealth visits available.

Payments accepted on a sliding scale.

We do not accept insurance at this time.

12-Week Virtual Mental Health Bootcamp

We empower men to build healthy relationships, manage emotions effectively and move beyond wounds of the past. IOP meets online 3 days a week, so you can join groups from right where you are without leaving work early or missing valuable life moments.

We know. You don’t want to be in a group. We hear it all the time. This isn't like any other group. You don't have to talk if you don't want to. You can just listen and learn. It is a space designed just for men in a way that is effective for men.  

• Dialectical Behavioral Therapy (DBT)
  Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
• Substance Abuse (Seeking Safety)
  Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life?s difficulties and offers alternative means of coping.
• Identity Formation
  What does it take to be a man in today's world? How can you create an identity that goes beyond the job you have, your relationship status and your past experiences?
• Relationship Effectiveness
  Looks at how past traumas, hurts and losses affect current relationships while learning ways to make healthy connections today and build intimacy with those you love most.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Helping San Antonio employers include mental health within their benefit structure.

Click here to download the Mental and Behavioral Health Toolkit.

As a licensed professional Psychiatric/Mental Health Nurse Practitioner, I offer individual, couples and family services in order to best meet my patients' needs. I'm highly committed to offering high quality care to the San Antonio community. I specialize in medication management, and brief psychotherapy. I offer services to treat the following:

• Anxiety and Panic Attacks
• Depression
• Mood Swings
• ADHD
• Addiction
• Alcohol Abuse
• Autism
• Behavioral Issues
• Bipolar Disorder
• Chronic Impulsivity
• Developmental Disorders
• Drug Abuse*
• Dual Diagnosis
• Emotional Disturbance
• Intellectual Disability
• Obsessive-Compulsive (OCD)
• Self-Harming
• Sleep Disturbances or Insomnia
• Substance Abuse*
• Suicidal Ideation
• Trauma and PTSD
• Schizophrenia

*Dr Ozowalu is also licensed to prescribe buprenorphine/naloxone combination in the treatment of opioid addiction. She provides individualized, and effective opioid addiction treatment.

Ages 18+.

All services via telehealth.

Click here to schedule an appointment.

Insurances Accepted:

• Aetna
• BlueCross and BlueShield
• Magellan Health
• Medicare
• Optum / UnitedHealthcare
• Out of Network

Initial Consultation: $200

Follow Up: $125

A place of refuge from your mental storm. Join us and find support through learning and discussion.

Topics Include:

• Tips for Overcoming Social Anxiety
• Seven Tips to Stop Racing Thoughts
• How to Manage a Panic Attack
• Teen Suicide

Click here to find full list of articles.

Mental or Behavioral Health Crisis:

Our well-trained staff are dedicated to assisting adults, teens and children experiencing a mental health crisis. Help is available 24-hours a day, 7 days a week. If you or someone you know is needing assistance, please call Hill Country MHDD Centers Crisis Hotline at:

877-466-0660.

For other medical or life-threatening emergencies, please call 911.

Please call us and start your road to recovery.

Intellectual Developmental Disabilities General Information:

If you would like information on intellectual developmental disabilities eligibility and program services, please call 830-387-5970. A qualified member of our IDD service coordination team will assist you.

If you are a minor, please have an adult with you when you call.

Counselors are ready to help you with any further assistance you may need including mental health, medical, financial or other community resources.

Click here for a list of resources around Comal County.

Click here for a list of mental health care professionals.

Click here for a list of inpatient recovery programs.

Click here for a list of medicaid, free, and low cost providers.

Click here for a list of online resources.

Click here for a list of support groups.

Click here for a list of urgent care providers.

Click here for a calendar that holds information on all local mental health-related events in western Comal County and the surrounding areas.

We provide mental health services to the public.

• Peer Support - Support sessions for mental health and recovery support (available to Texas residents only)
• Mental Health Coach - Acquire skills to overcome and manage troubling issues
• Personal Medicine Coach - Discover what type of personal medicine works for you
• Personal Medicine Workshops - Contact us to provide workshops (CEUs available)

Ages: 18+.

Appointments available only through telehealth.

Private pay, a sliding scale is also available.

Information about mental health and suicide prevention can sometimes include language you might not be familiar with. These terms are used commonly when talking about suicide prevention.

If you or someone you know is experiencing symptoms of a mental or behavioral health condition, not having someone to confide in or not knowing how to navigate available resources can make matters even worse.

The Bridges to Care program at The Overflow Life offers mental and behavioral health support that includes:

• Confidentiality
• A compassionate listening ear
• Help finding educational resources
• Help connecting with professional service providers
• Help connecting with peer and family support groups

A Wellness Champion at The Overflow Life has received training from NAMI San Antonio to be companions to those struggling with mental and behavioral health concerns.

Please reach out if you or someone close to you would benefit from their support.

If you or someone you know is experiencing symptoms of a mental or behavioral health condition, not having someone to confide in or not knowing how to navigate available resources can make matters even worse.

The Bridges to Care program at San Antonio District AMEC offers mental and behavioral health support that includes:

• Confidentiality
• A compassionate listening ear
• Help finding educational resources
• Help connecting with professional service providers
• Help connecting with peer and family support groups

Wellness Champions at San Antonio District AMEC have received training from NAMI San Antonio to be companions to those struggling with mental and behavioral health concerns.

Please reach out if you or someone close to you would benefit from their support.

Hill Country MHDD Centers’ Mobile Crisis Outreach Team (MCOT) are trained professionals who respond to individuals experiencing a mental health crisis and need immediate support. MCOT is available 24 hours per day, seven days per week to provide on-site services within the community to individuals or families.

MCOT provides a combination of crisis services for both children and adults including assessment, case management, crisis follow-up and support necessary for the individual to remain in the community. MCOT is committed to developing strong relationships in the community.

Our trauma informed staff are dedicated to assisting individuals experiencing a behavioral health crisis. The crisis hotline is available 24 hours a day, 7 days a week by calling 1-877-466-0660.?

NAMI Basics is a free, six-week class for parents and other family caregivers of children and adolescents who have either been diagnosed with a mental health condition or who are experiencing symptoms but have not yet been diagnosed.

At NAMI Basics, you'll find out that you're not alone. Recovery is a journey, and there is hope. The group setting of NAMI Basics provides mutual support and shared positive impact-you can experience compassion and reinforcement from people who understand your situation.

Online classes are being offered on various days at various times.

If you would like to register for upcoming classes, click here to complete the interest form and be added to the waitlist.

Free

If you are over 40 years old and going through stress, anxiety, depression, or any other challenge impacting your mental health, NAMI San Antonio is here to provide support.

NAMI Connection groups follow a flexible structure without an educational format. The groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness.

You will gain insight from hearing the challenges and successes of others. The groups are led by trained leaders who've been there.

NAMI Connection is...

• free of cost to participants
• confidential
• designed for adults (18+) with mental health conditions
• no specific medical therapy or treatment is endorsed

NAMI Connection Recovery Support Group will help you...

• aim for better coping skills
• find strength in sharing experiences
• not judge anyone's pain
• forgive ourselves and reject guilt
• embrace humor as healthy
• accept that we cannot solve every problem
• understand that mental health conditions are no one's fault and can be traumatic experiences

Support groups are limited to 15 people, so advance registration is required. Click here to register.

Free

Like other NAMI Connection Groups, this one offers respect, understanding, encouragement, and hope to people living with a mental health condition.

NAMI Connection groups follow a flexible structure without an educational format. The groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness.

You will gain insight from hearing the challenges and successes of others. The groups are led by trained leaders who've been there.

NAMI Connection is...

• free of cost to participants
• confidential
• designed for adults (18+) with mental health conditions
• no specific medical therapy or treatment is endorsed

NAMI Connection Recovery Support Group will help you...

• aim for better coping skills
• find strength in sharing experiences
• not judge anyone's pain
• forgive ourselves and reject guilt
• embrace humor as healthy
• accept that we cannot solve every problem
• understand that mental health conditions are no one's fault and can be traumatic experiences

This group is currently being held virtually via Zoom in partnership with San Antonio Clubhouse.

Space is limited so register in advance. Click here to register.

After registering, you will receive a confirmation email containing information about joining the meeting.

When you or a family member or friend is struggling with a mental health issue, sometimes you just need someone to talk with about it.

Our Warmline provides an array of support and information and it is staffed by people who have been in your position and know what that’s like.

NAMI Greater San Antonio also supports a chat feature from a computer for those who prefer not to call. Just click the "Let's Chat" button found here.

Our Warmlines is free and confidential.

During this difficult time, the NAMI HelpLine is here for you.

The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals, and support to people living with a mental health condition, their families and caregivers, mental health providers, and the public.

HelpLine staff and volunteers...

• understand (many from their own experiences), listen, and offer support.
• are informed on NAMI programs and support groups, as well as how to locate your local NAMI affiliate.
• are trained to help identify the best resource options for your individual concern.
• are knowledgeable and a source of accurate information about relevant topics.
• care.

HelpLine staff and volunteers DO NOT:

• provide mental health counseling, advice, personal advocacy, or referrals to mental health providers or lawyers.
• provide individual casework, legal representations, or any type of individual advocacy.

The NAMI HelpLine is NOT a crisis line or suicide prevention line. If you or someone you know is experiencing a crisis, click on the appropriate link below for help.

National Suicide Prevention Lifeline

Crisis Text Line

National Domestic Violence Hotline

National Sexual Assault Hotline

Free

Based on the nationally recognized Signature NAMI Family-to-Family program, NAMI Homefront is designed to address the unique needs of families, caregivers, and friends of those who have served or are currently serving our country. The program is taught by trained family members of service members/veterans with mental health conditions.

NAMI Homefront is a 6-session education program for loved ones of military Service Members and Veterans who experience symptoms of a mental health condition.

• Designed to help loved ones understand and support their Service Member or Veteran while maintaining their own well-being.
• Taught by trained family members of Service Members and Veterans who experience symptoms of a mental health condition.

Click here to learn more about Homefront.

Click here for the NAMI Homefront Resource Directory.

New course coming soon! Click here to complete the interest form and be added to the waitlist.

Free

NAMI LGBTQIA+ Connection Recovery Support Group is a 90-minute recovery support group program designed for LGBTQIA+ individuals living with mental health conditions.

We will provide a sense of belonging and a safe space to discuss lived experiences while receiving the support of LGBTQI+ facilitators.

This group is exclusively for LGBTQIA+ living with a mental health condition.

You must register for each session to attend. Click here to register.

NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery.

Taught by trained leaders with lived experience, this program includes activities, discussions, and informative videos. However, as with all NAMI programs, it does not include recommendations for treatment approaches.

NAMI Peer-to-Peer is a safe, confidential space. The course provides an opportunity for mutual support and growth. Experience compassion and understanding from people who relate to your experiences. This is a place to learn more about recovery in an accepting environment.

NAMI Peer-to-Peer helps you:

• Set a vision and goals for the future
• Partner with health care providers
• Develop confidence for making decisions
• Practice relaxation and stress reduction tools
• Share your story
• Strengthen relationships
• Enhance communication skills
• Learn about mental health treatment options

Advance registration is required. If you would like to register for upcoming classes, click here to complete the interest form and be added to the waitlist.

Free

These groups are led by trained veterans using the nationally acclaimed NAMI Connection Recovery Support Group model.

This group is currently meeting online.

Veterans only.

You must register for each session to attend. Click here to register.

Free

24/7, Free, Confidential Hotline for Pregnant and New Moms in English and Spanish.

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born.

Sometimes these feelings go away on their own. But if these feelings last for more than two weeks, and make it hard to carry out daily tasks, like caring for themselves or their family, a mom may have perinatal depression or anxiety. These are common and treatable health conditions during or after pregnancy. And that's why a new mom, or those supporting them, should reach out right away for help.

The National Maternal Mental Health Hotline can help. Call or text 1-833-943-5746 (1-833-9-HELP4MOMS). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:

• Phone or text access to professional counselors
• Real-time support and information
• Response within a few minutes, 24 hours a day, 7 days a week
• Resources
• Referrals to local and telehealth providers and support groups
• Culturally sensitive support
• Counselors who speak English and Spanish
• Interpreter services in 60 languages

Toll-free

Being a parent is a critically important job, 24 hours a day. It’s not always easy. Call the National Parent Helpline to get emotional support from a trained Advocate and become empowered and a stronger parent.

National Parent Helpline: 1-855-4A PARENT or 1-855-427-2736.

Click here to find state resources.

Click here for downloadable materials on various parenting topics.

Free.

You need someone to talk to...

Feeling alone and unheard can potentially place you in a dangerous situation. You may feel isolated from supports, and this isolation can lead to depression, anger, frustration and suicidal ideation.

WE UNDERSTAND

Your situation is difficult and you may be feeling a wide range of emotions. We’re here to help you sort them out and make a plan.

We’re here 24/7. There is always someone available to listen and offer confidential, non-directive and non-judgemental support.

We’re trained to help. Each team member is prepared to listen to your story, help you handle a crisis and guide you to solutions that will improve your situation.

Free.

National Sexual Assault Hotline. Free. Confidential. 24/7.

• Telephone Crisis Intervention Services in English and Spanish. RAINN’s telephone hotline services provide trained sexual assault hotline staff 24/7, in English and Spanish, to support communities with crisis intervention, empathetic listening, and warm handoffs to designated local service providers.
• Online Crisis Intervention Services in English and Spanish. RAINN provides secure and anonymous online hotline crisis intervention services—customized for any community. The hotline is branded to your community; however, RAINN provides the staffing and secure technology.
• Texting. RAINN has the capability to provide resources and referrals via SMS, or text messaging. RAINN can provide the platform, and text messages are responded to promptly by trained staff 24/7. RAINN does not provide crisis intervention services via text due to concerns over privacy and confidentiality.

National Sexual Assault Hotline: 1-800-656-HOME (4673)

Click here to chat with someone.

Free.

Navigate Life Texas provides resources and support for families raising children with disabilities.

Navigate Life Texas was developed by parents, for parents. Most of the content is written by parents of children and adults with disabilities or special health care needs.

Information and links are listed under these general categories:

• Diagnosis and Health Care
• Education and Schools
• Insurance and Financial Help
• Family Support
• Transition to Adulthood
• Services, Groups, and Events Finder

Don't know where to start? Click here.

Take charge of your mental and physical health starting at the cellular level. 

We create a completely custom nutritionally based diet plan, enabling you to take charge of your mental health and pursue your best quality of life.

What is Nutritional Therapy?
Since ancient times, food has been used as medicine to treat and heal a variety of conditions. In today’s world, the modernized approach to this ancient form of medicine is called nutritional therapy. At Heading, we use nutritional therapy to not only benefit the body, but help improve the function of the mind—from the cellular level on up. 

At Heading, we’re dedicated to providing a comprehensive care experience. Our team will help you understand your benefits and will work directly with your insurance plan to determine if you’re eligible for coverage.

During your consultation, we’ll discuss coverage, costs, payments, reimbursements or whatever else you’d like to know about. We will take it off your plate so you can begin focusing on what’s most important: you.

Whether you have found that you and your partner have drifted apart, would like to improve your communication skills, or have found out about recent a affair, couples counseling is a place for you and your partner to re-connect and re-build your relationship.

• Communication Skills
• Infidelity
• Sex and Intimacy
• Lack of Connection
• Military Couples

Click here or call us at 210-706-0392 to schedule your next session.

Ages: 18+.

We accept the following insurance:

• United Healthcare
• Aetna
• Oscar Health
• Oxford
• Optum
• Blue Cross/Blue Shield PPO

Click here for more information on our rates.

Do you ever feel stuck or overwhelmed as to where you should be in life? Perhaps you doubt yourself and are afraid of making the wrong choices.

You may be experiencing stress or anxiety in your life and have found that it is time for a change. By coming to therapy you are making time for yourself to feel empowered and strong. You will learn how to improve your boundaries, build your self-esteem, and regain balance in your life.

In working with individuals, we focus on meeting your goals by providing a space that you can explore and gain a better understanding of who you are.

• Dating and Relationships
• Improving Boundaries
• Stress and Anxiety
• Self-Esteem

Click here or call us at 210-706-0392 to schedule your next session.

Ages: 18+.

We accept the following insurance:

• United Healthcare
• Aetna
• Oscar Health
• Oxford
• Optum
• Blue Cross/Blue Shield PPO

Click here for more information on our rates.

The licensed psychiatrists at Thriveworks in San Antonio, TX have the experience and extensive knowledge to diagnose, treat, and help prevent mental health conditions like depression and anxiety. Everyone suffering from a psychological or behavioral health issue deserves expert, compassionate, affordable care. Thriveworks provides that care and helps clients get back on the road to recovery.

The top-rated, board-licensed psychiatrists at Thriveworks in San Antonio, TX treat a wide variety of mental health issues, including the following:

• Depression disorders
• Anxiety disorders
• Panic disorder and panic attacks
• Type I bipolar disorder (manic depression)
• Type II bipolar disorder
• Obsessive-compulsive disorder (OCD)
• Attention deficit and hyperactivity disorder (ADHD)
• Post-traumatic stress disorder (PTSD)
• Violent behaviors
• Sex addiction
• Child psychiatric issues
• Specific phobias
• Self-harming behaviors
• Adverse side effects from psychiatric medications
• Uncontrollable anger 
• Personality disorders
• Hallucinations
• Anorexia and bulimia eating disorders
• Sleep disorders

All Ages Welcome.

Appointments are all via telehealth.

Click here or call us to schedule an appointment.

Click here for rates.

We accept all major insurances, including Medicare.

Great ideas for gross motor, self-regulation, and heavy work indoor and outdoor activities are available on our YouTube channel. Click here to view.

Operation BRAVE at University Health works with community partners to help those living with HIV to learn about the importance of treatment and response.

Our goal is to reduce HIV rates in our community so that everyone can live a Life Unlimited.

Click any of these links to learn about services provided by Operation BRAVE:

• Housing
• Clinical Partner Agencies
• Mental Health
• Treatment
• Nurse Care Coordination

BRAVE focuses on community members who are newly diagnosed with HIV, out of HIV care, or in care and not virally suppressed.

BRAVE also focuses on youth and young adults aged 18-29, but serves all ages.

Program for Active Consumer Engagement in Self-Management.

PACES in epilepsy is a free program specifically designed to help adults with epilepsy manage their active seizure conditions. The goal is to help you develop strategies for epilepsy self-management for a more fulfilled and independent lifestyle.

PACES in Epilepsy discusses topics relevant to epilepsy in each session to improve self-management. The program consists of 8 weekly sessions each about 75 minutes. Each session is conducted via phone conference led by an epilepsy professional and a peer with epilepsy. At each session, participants are encouraged to engage by taking notes, asking questions, and sharing personal experiences. Each week, participants set a personal goal for the following week to improve how they deal with the challenges of living well with epilepsy.

PACES provides a wide range of topics that are important to people with epilepsy:

• Epilepsy and other medical issues
• Stress and depression
• Memory and cognition
• Community participation on a budget
• Managing care
• Assertive communication
• Improving well-being

To be eligible:

• Be 18 years or older
• Have a cognitive age of 18 years or older
• Have access to phone for weekly sessions

To sign up for the PACES in Epilepsy Program, fill out registration form. For more information, contact us through our online form or call us.

Free.

Welcome to PSI. We are glad you found us.

Leave a confidential message anytime, and a trained and caring volunteer will return your call or text, listen, answer questions, offer encouragement, and connect you with local resources as needed.

Call 1-800-944-4773 (English & Spanish)

Text in English: 800-944-4773

Text en Español: 971-203-7773

Free

Texas Parent to Parent (TxP2P) provides a variety of resources, education, and training to parents, family members, professionals, and others who share an interest in improving the lives of children with a disability, chronic illness, or special health care needs.

The heart of TxP2P is the parent-to-parent peer support model—parents volunteering to provide support and information to other parents.

Click here to join our family.