San Antonio Community Resource Directory

Innova's IOP for teens meets teens where they are to provide them with the support they need to survive adolescence. Graduates of our Teen IOP have increased communication skills, ability to handle stress, and greater emotion regulation, making them more prepared for young adulthood.

We use empirically proven therapies that are highly skills-based.
These skills will equip your teen with the skills they need to cope with the pain they have experienced in the past, while successfully navigating present day challenges in relationships and school.

  • Dialectical Behavioral Therapy (DBT)
    Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
  • Substance Abuse (Seeking Safety)
    Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life?s difficulties and offers alternative means of coping.
  • Relationship Effectiveness
    Looks at how past traumas, hurts and losses affect current relationships while learning ways to make healthy connections today and build intimacy with those you love most.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

Updated within the last year