Innova's women-only IOP meets 3 days a week via telehealth, so you don't have to manage a commute, childcare or any other barriers to getting the support you need to live your best life. We have morning and evening options to fit any schedule.

Innova's Relationship Renewal track is made for those who have been left to live with pain inflicted by others. We believe you can overcome those hurts and find strength, renewal and fresh hope again.

• Cognitive Processing Therapy (CPT)
  Addresses thoughts, such as “I am not safe,” “the world is not safe” and “I cannot trust myself or others.” Learn to identify negative core beliefs and replace them with more adaptive thoughts.
• Substance Abuse (Seeking Safety)
  Identifies the ways one uses drugs, alcohol and other substances as a means of coping with life's difficulties and offers alternative means of coping.
• Dialectical Behavioral Therapy (DBT)
  Provides practical life skills for dealing with emotions, setting boundaries, having difficult conversations and downregulating when life becomes overwhelming.
• Shame Resilience
  Brings forth ways to identify shame, protect against its impact and move past it to protect one's sense of self-worth.

Lehua House

A safe place for those beginning their journey
Innova is pleased to partner with Lehua House to offer a safe place for those beginning their journey of healing to land. Lehua House is located in quiet neighborhood, just 15 minutes from Innova Grace and Innova Regional Headquarters. Complete with a swimming pool and movie room, this house offers a peaceful and serene retreat in which to recover.

The Lehua House is open to anyone in the Innova Intensive Outpatient Program (IOP) with therapist approval.

Click here for a list of accepted insurance

Residential treatment

Our residential treatment facility provides a supportive and safe environment where women can heal from that pain in which life has brought.

Our focus on EMDR trauma therapy helps women learn lifelong coping skills, while changing negative beliefs and negative core beliefs. You are not alone on this journey, so we walk with you every step of the way.

Every group is designed to treat commonly seen symptoms of PTSD and trauma, such as nightmares, trust issues, shame, and relationship issues. You will leave with critical skills to help you begin your next chapter.

• Cognitive Processing Therapy (CPT)
  CPT is for people who have been experiencing distressing and disruptive thoughts/feelings after experiencing a traumatic event.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavioral Therapy combines acceptance of painful feelings with change to find balance.
• Substance Abuse (Seeking Safety)
  Seeking Safety is a therapeutic program designed to help women suffering from trauma, substance abuse, and/or posttraumatic stress disorder (PTSD).
• Shame Resilience
  Shame Resilience Theory (SRT) is a response to working with shame and provides a potential treatment method by connecting individuals with similar experiences, allowing for connection and empathy.

Click here for a virtual tour to learn more about our all female residential treatment center.

Most insurances do not require a referral to see a therapist.  Simply make an appointment and being your journey.

We aim to reduce as many barriers as possible, including financial ones, by accepting most major insurances.

Click here for a list of accepted insurance

A Christ-centered ministry of parishioners serving spiritual and personal needs of military members, veterans, and families.

Click here for a list of military and veteran resources.

Living Hope is a Christ-centered support group that offers hope and recovery for anyone affected by trauma or PTSD. The guided curriculum features biblical guidance, educational facts, practical tools, and strategies for building a healthy future.

Click here to register

Women 18 & older only.

Childcare is available through the Kids Club. Email us to register for the Kids Club.

Free.

• The war against trauma doesn’t end when the deployment is over. REBOOT Combat Recovery and Veteran Recovery is a 12-week, faith-based, peer-led course that helps veterans, active-duty military and their families heal from service-related trauma.
• At REBOOT courses across the country, military families are reconciling, divorce rates are dropping, medication abuse is decreasing, and suicide numbers are falling. You can experience that same kind of breakthrough.

This is a 13-week closed group. Newcomers are allowed only through week 4. 

Classes provide practical tools and teaching, specifically designed for those within the Veteran community.

Click here to register

Free.

Those who are first to respond to the needs of others are often the last to seek help for themselves. REBOOT First Responders is a 12-week, faith-based, peer-led course that helps first responders and their families heal from critical incident stress and trauma. 

Classes provide practical tools and teaching, specifically designed for those within the Law Enforcement Local and Federal, Fire, EMS, Emergency Communications, Hospital Emergency, Frontline Workers, and Corrections Communities.

To register click here.

Counseling with licensed professionals is also available for first responders (active or retired) and their spouses.

We also have a referral list of licensed professionals and community resources.

Free

No one is immune from trauma, but everyone can heal.

Trauma REBOOT is a 12-week, faith-based, peer-led course empowering people from all walks of life to overcome trauma and embrace a brighter future. Through practical teaching and a supportive community, Trauma REBOOT can help you break free from the pain of your past and find renewed purpose and strength.

Open group. To register click here.

Free.

We utilize brief solution-focus strategies when working with our clients. This means we focus on your current situation and your strengths to build on to overcome barriers for the purpose of achieving your desired outcome as quickly as possible. Often we will provide strategies and skill development techniques, such as mindfulness, relaxation, stress reduction, and anger management. We practice them together for you to develop and incorporate them into your life to help you achieve your goal as quickly as possible.

Each client is unique, so your counselor will develop a treatment plan that best addresses your strengths and needs.

• Children
• Adolescents
• Adults
• Couples/Relationships
• Anxiety
• Christian Counseling
• Coaching/Personal Growth
• Depression
• Grief/Loss
• Financial Crisis
• LGBTQ/Gender Identity
• Life and Career Transitions
• Low Self-Esteem
• Mood Disoders/Bipolar DisorderPersonality Disorders
• Personality Disorders
• Self-Harm
• Social Anxiety/Phobias
• Stress Management
• Trauma

Click here for Adult Intake Forms

Click here for Couple Intake Forms

Click here for Minor Child Intake Forms

Click here for Adolecent Intake Forms

We currently accept the listed insurance companies for counseling, but we are constantly working to add more and can provide out-of-network services. So, please call even if you don't see your insurance listed. Not all of our counselors are on panel with the same insurance companies listed. 

• Insurance Companies
• Aetna
• Blue Cross Blue Shield
• Beacon
• ComPsych
• Cenpatico Medicaid
• Humana
• Lifesynch
• Magellan
• Molina Medicaid
• Medicare
• Optum
• Superior Medicaid
• Tricare
• United Behavioral Health
• Value Options

RBH offers several different group therapies to try to assist patients in improving the interpersonal aspects have their presenting symptoms. These groups are designed to improve respect and empathy for others while simultaneously ensuring that healthy relational boundaries are maintained.

• For children and adolescents, RBH offers a Child and Adolescent Social Skills group to help improve social self-concept, assertiveness, social competence, respect for personal space and boundaries, and healthy conflict resolution. RBH also offers a specialized Social Skills group for Children and Adolescents with Asperger’s Disorder.
• Additionally, RBH offers Parent Training Classes to assist parents with improving effective communication and consistent discipline practices, understanding the meanings of childhood behavior, and supporting their child's progress toward healthy psychological function through maintaining a safe, stable, nurturing, loving, and supportive home environment.
• In addition, RBH offers a PTSD Psychoeducational Class as well as a Women's Trauma Support Group to help trauma victims understand the signs and symptoms of PTSD and the strategies to begin to help release them from the paralyzing grips of trauma.

Click here to contact us.

In-person and telehealth visits available.

Insurance Accepted:

• Aetna
• Blue Cross/Blue Shield
• Beacon
• Cigna
• ComPsych
• Humana
• Medicare
• Magellan
• Tricare
• United Health

Click here for information regarding fees.

Ransomed Life offers Individual, Family, and Group trauma-informed counseling for survivors of commercial sex trafficking and those who are high-risk, due to previous sexual abuse.

Our Licensed Professional Counselors are specifically trained to work with victims of sexual trauma and/or sex trafficking to address each individual as a whole. Ransomed Life works on life skills, relational skills, conflict resolution, and much more with each of our clients.

Ransomed Life is also passionate about working with the whole family to bring healing.

If you or someone you are close to is a survivor of Domestic Minor Sex Trafficking (DMST) and would like to arrange one-on-one, family, or group counseling, click here.

Referral Eligibility for Counseling Services: 

• Age 11-24
• Bexar County and surrounding county residence 
• At-risk youth OR confirmed sexual exploitation

To refer a client, click here.

Ransomed Life is one of the only organizations in San Antonio that offers to mentor this specific demographic.

Since the trauma has been in relationships, Ransomed Life believes that healing will also come through relationships. That is why we offer both group and one-on-one mentoring.

We have group activities that bring a holistic approach to encompass spiritual, mental, behavioral, and physical care while having fun. In addition, each girl is paired with a trauma-trained mentor to walk alongside them through life. The mentor helps them set goals and reinforces the work happening with the counselors.

Referral Eligibility for Counseling Services: 

• Age 11-24
• Bexar County and surrounding county residence 
• At-risk youth OR confirmed sexual exploitation

Click here to refer a client.

These clinics were established to provide primary care to the Veteran in their community.

The South Texas Veterans Health Care System (STVHCS) continually seeks to improve our delivery of health care services and is excited about our existing Community Based Outpatient Clinic (CBOC) Program. STVHCS contracts with community providers to provide primary care to Veterans closer to their home or work.

Please call STVHCS Telecare at 1-888-686-6350 for more information on locations, assignments, appointments and services.

Your Primary Care Provider will provide you with:

• Annual Physical Exam (Not limited to just the annual physical exam)
• Continuous Primary Care
• Pneumonia Vaccine
• Routine Labs and X-rays
• Prescriptions

In addition to the primary care services you receive from this clinic, the full array of the VA medical services (including specialty tests and consultations) will be made available through the STVHCS VA Medical Center.

These clinics are by enrollment only and interested Veterans should call our Telephone Liaison Care Nurse Program at 1-888-686-6350 for further information and enrollment. Please do not call or visit these clinics for an appointment until you have called to enroll and received a confirmation of enrollment letter and clinic brochure.

Veterans and their families.

Call TTY if you have hearing loss 800-799-4889

Dr. Yvonne Rheinschmidt is a Licensed Professional Counselor in the state of Texas. She was a Stephen Minister (grief counselor) for over six years.

Yvonne is passionate about helping clients to live life to the fullest in a holistic manner. She encourages personal growth of soul, mind, and body to reach goals that transform her client’s lives and their relationships. She believes that individuals can become resilient to deal with life’s struggles.

Within the Gestalt Psychotherapy, she offers counseling and techniques such as:

• Biofeedback: Alpha-Stim for Anxiety, Depression and Insomnia.
• Stress Management techniques: Stress Thermometer,
  Mindfulness and Breathwork.
• Career Counseling: Junior and Senior in high school or college students needing academic direction.
• Parenting education and conflict resolutions;
• Play therapy for ages 5 and up; Childhood Anxiety; ADHD
  Teenage challenges; self-esteem issues
• Couples therapy: conflict resolution; overcoming infidelity; communication issues
• Sexual and/or physical abuse
• Abortions: trained Rachel Project Counselor
• Bereavement, Grief and Loss; Divorce
• Post-Traumatic Stress Disorder

Fees are on a sliding scale (dependent on the family’s yearly income).

Another form of therapy created to help trauma-affected clients, Eye Movement Desensitization and Reprocessing (EMDR) uses eye movements and processes similar to those the body utilizes during REM sleep, to help the patient reframe traumatic events.

Some studies report that EMDR can accelerate the healing process by years in comparison to psychotherapy alone. Our experts are available for any questions you may have about the benefits and processes of EMDR.

We offer both virtual and in-office therapy sessions. Both options are face-to-face to encourage connection and enhance visual understanding.

Call us today for a free 10-minute phone consultation.

Click here to contact us.

Insurances accepted:

• United Healthcare
• Oscar
• Community First Commercial Plans
• Humana
• Blue Cross Blue Shield
• Aetna
• Ambetter
• Optum

Texas Medicaid plans:

• Community First
• Aetna Better Health
• Superior Health

Auravia is a cognitive-behavioral approach counseling facility with a focus on the holistic health of our clients. It is our core belief that, in order to make changes in your life, you must turn your attention to your thoughts, language, and physiology — focusing on the whole, rather than the individual parts.

By helping individuals view themselves as a whole entity, we can help them gain control and, ultimately, change their behaviors to ones that enable them to truly thrive. Our Professional Development Services are designed with those same values in mind.

We offer both virtual and in-office therapy sessions. Both options are face-to-face in order to encourage connection and enhance visual understanding.

Call us today for a free 10 minute phone consultation.

Click here to contact us.

Insurances accepted:

• United Healthcare
• Oscar
• Community First Commercial Plans
• Humana
• Blue Cross Blue Shield
• Aetna
• Ambetter
• Optum

Texas Medicaid plans:

• Community First
• Aetna Better Health
• Superior Health

Whatever you may be going through, we want to be there for you.

Pastoral and Licensed Counseling can help with anxiety, depression, anger management, PTSD, grief, stress management, and more.

Trauma affects everyone differently, but never in isolation. Trauma and extreme stressors can impact a person well beyond the traumatic incident, as well as those who are in close relationship with someone post-trauma. This 8-week series will focus on the impact trauma has on the individual brain, body, and mind, and explore ways to help the individual, family, and compost-trauma-ost trauma.

Week 1: What is Trauma

Week 2: Brian's change in trauma

Week 3: The mind of a child in trauma and after trauma

Week 4: The impact of trauma

Week 5: Healing from trauma

Week 6: Putting the pieces together

Week 7: Finding Your Voice

Week 8: The choice is yours

Click here to listen to Healing podcasts

We offer well-bred labrador retriever puppies to veterans suffering from seen and unseen military related injuries.

People often confuse a service dog with a therapy dog or emotional support animal. To determine which is the best option, you must consider their purpose.

• Service Dog

According to Federal Law, a service animal is not a pet but a tool used to mitigate their owner’s disabilities by offering assistance in some way.

• Therapy Dog

A therapy dog is trained to provide comfort and affection to people in places like hospitals, libraries, schools, etc. They do not have rights under the law. Therapy dogs are often summoned to assist with those that have gone through a tragedy to allow them to deal with their emotions and relieve their stress.

• Emotional Support Animal

Emotional support dogs (animal) provide their owners therapeutic benefits through companionship. There are other species that can be considered emotional support animals. There are 2 legal protections for emotional support dogs (1) they can fly with a person who has an emotional or psychological disability and (2) they qualify for no-pet housing.

Veterans only.

There is no charge for puppies or for service dog training.

We have "Peer to Peer" Support where Vet helps Vets.

Our Veteran Peer Support Specialists have gone through at least two levels of training preparing them for effective Peer Support and Outreach work.

In addition to individual support contacts, our Veteran Program staff hold regular Peer Support Groups. Our program of individual support, advice and networking has proven to be extremely valuable and a Vet friendly source of mentorship and guidance.

Click here or call for more information.

Warrior Groups are fellowships for combat veterans and their families to share their experiences, testimonies of healing, compassion, and hope in overcoming the invisible wounds of war.

This is not a treatment program, but rather a peer coaching and support program whose primary purpose is helping combat veterans find healing, balance, and positive re-integration with their families and in society.

Participants are required to be military combat veterans or family members of those who have served in combat and be willing to face the challenges of managing post-traumatic stress and related conditions.

Dual diagnosis occurs if someone is suffering from a mental health disorder alongside a substance use disorder, creating a perpetual cycle of abuse and distress. Dual diagnosis treatment is complex, as it requires simultaneous and effective intervention for both issues.

At Ripple Ranch, we are passionate about breaking this devastating cycle. We provide our clients with the opportunity to not only reach recovery from their substance use but also uncover and treat co-occurring mental health disorders.

The treatments at Ripple Ranch Recovery may vary since its personalized for each individual, but it’s mostly a combination of the following therapies:

• Dual diagnosis individual therapy
• Dual diagnosis group therapy
• Life-skills training

Aside from these evidence-based treatments, we have alternative methods that offer patients a more holistic form of treatment, like yoga and tai chi, to address physical, emotional, and spiritual needs.

Fees

Sliding scale: apply if you may be eligible

Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Wire

Insurance

We Are In Network With Most Insurances

If you or someone you know is experiencing mental health challenges, we can work with you to create the life you want to live. At Hill Country MHDD Centers, we provide compassionate care that offers people hope, healing, and recovery.

• Counseling - Cognitive behavioral therapy focused on reducing or eliminating symptoms of emotional issues and improving daily living.
• Medication Management

Ages 18+.

Click here to contact us.

We accept Medicaid, Medicare, Private Insurance, or Sliding Scale.

We team with several different Christian Counselors, listed below:

Shayne Wade, MA, LMFT

To offer a holistic approach to the treatment, we offer several experiential therapy options in addition to the more traditional therapeutic interventions.

Examples of these therapies include the following:

• Yoga therapy
• Art therapy
• Customized Crossfit Therapy Specifically for The Pink Berets
• Hiking/Kayaking/Outdoor Adventuring

Women - Active Duty or Veterans.

Click here for the application.

Free.

The Catalyst is a holistic therapeutic program dedicated to providing all Military Women with the Tools; Techniques; Personal and Professional Strategies needed for building fulfilling and successful Military/post-military/civilian lives.

The Catalyst program examines the traumatic event and subsequent development of post-traumatic stress disorder. We learn to recognize the underlying emotional pain that fuels specific behaviors. We begin the process of healing these emotions through a combination of clinical therapy, holistic approaches, and experiential modalities. We understand that trauma and PTSD treatment is visceral, sensory, and cellular. Our team focuses on building trust, creating a safe environment, and steps towards recovery with the involvement of the family or caregiver. Our team is specifically trained in handling participants who suffer from trauma and PTSD.

The complexity of PTSD and existence of additional symptoms calls for special resources, a variety of treatment options, frequent monitoring, and support offered by The Catalyst program. We provide these services to ensure you receive the best treatment possible in a warm, nurturing environment. A therapeutic retreat program such as The Catalyst is one of the most effective forms of intervention available, as it allows you the opportunity to work through your problems while leaving the stress of your environment to focus on what truly matters : RECOVERY.

Women - Active Duty or Veterans.

Services Include:

• Individual Counseling Therapy
• Group Counseling Therapy
• Family Therapy
• Culinary Art Therapy
• Equine Therapy
• Women Warriors on Water
• Troops to Suits
• Heart 2 Heart Retreat
• Therapy Dogs
• Situational Awarenss

Click here for application.

Free

Through an extensive program of care, counseling, medical treatment, therapy and education, our goal is for children between the ages of 10 and 17 to be restored, function in society, and mature into successful adults by providing a safe space for victims of human trafficking.

We exist to provide long-term care, rehabilitation, and healing for victims of modern-day slavery, sexual abuse, and sexual exploitation.

• Medical Care by Board Certified Pediatrician
• Assistance for drug and alcohol abuse to set each child up for long-term recovery
• Psychiatric Evaluation, treatment and continued monitoring
• Psychological and Trauma Counseling
• High Staff to Child Ratio
• Education – A curriculum plan will be developed based on each child’s specific needs. Credit recovery is a main priority.
• Daily Living Skills – Designed to prepare the girls for independent living, this program will teach personal care, housekeeping, proper nutrition, budgeting, and employment preparation.
• Mentorship Program
• Spiritual Needs – What sets Retreat 4 Kids apart from other programs is our belief that God can truly change lives forever. Our team serves all in need, regardless of their faith. We will assess each girl’s spiritual needs and offer opportunities for her to learn, grow and mature in her spiritual walk. And with help from our coalition of churches, we will provide a circle of Christian friends and mentors can help her transition to a new life.
• Equestrian Therapy
• Reunification with Family/Relatives – We will exhaust every opportunity to successfully reunite the victim with her immediate family or relatives when appropriate. If the child is unable to reunite with her family, we will seek foster care in a supportive and safe home. Or if the girl is of age, we will prepare her to live independently.
• Each child’s situation is evaluated and all avenues will be exhausted to best serve the child.

Victims of trafficking, sexual abuse, and sexual exploitation ages 10 - 17.

Email us for information on resident placements and referrals or for any other questions.

At Bullies 4 The Brave, we are here for our Heroes, 24/7/365, by phone, text, or Facebook messenger. We will listen anytime for any reason. When you are ready to sign up for a Battle Buddy, we continue to be here every step of the process. 

We choose one of every three puppies to give to a hero every litter. If you have ever been an active duty military member, a veteran, or a first responder needing a special friend, we’d like to help. These puppies are for Emotional Support and Service Dogs.

At Bullies 4 The Brave, this is our way of saying thank you for your service and sacrifices. You have given so much to our country and communities; now, we want to give something back to you.

Click here to sign up.

We believe in fate; your name is sealed and placed into our buddy raffle wheel when you submit your information. You will remain in the raffle wheel until your name is pulled or you ask to be removed.

If you are selected, you receive 1 Olde English Bulldogge puppy (chosen by B4TB specifically to fit your needs), free hand delivery anywhere in the lower 48 states, a puppy hero starter pack, a puppy playbook of information, and, as always 24/7/365 service for BOTH Battle Buddies.

Free.

River City Advocacy's Peer Support groups are for anyone who needs emotional support. Whether you are experiencing a mental health concern, a chronic illness, a personal loss, or even a personal victory you want to share, RCA is a place for you.

Our support groups are facilitated by a Certified Peer Specialist or other staff member but are primarily driven by discussion among peers who share their stories of resilience and offer hope and support for one another.

Ages 18+.

Veterans only.

To attend our peer program activities, we need you to fill out a short application at our office or download the application from here.

Scan and send as an email attachment to [email protected]. If you have any questions, please call us.

Free.

Trinity Oaks dedicates our Heroes Celebrations to humbly serving and sharing our appreciation for the brave men and women who protect our American way of life.

Our outdoor program for Heroes focuses on combat veterans of all generations and first responders. We understand that healing internal and external injuries and promoting general well-being is a process made easier by spending time outdoors.

For our Heroes, Trinity Oaks hosts experiences of a lifetime! Through adaptive methods, such as Trinity Oaks’ Action Trackchair (a customized, all-terrain wheelchair on tracks), participants can move beyond physical limitations to enjoy hunting and fishing with increased mobility and independence. We understand that not all injuries are physical and often host live combat veterans who are dealing with PTSD and other mental traumas.

At the end of each trip, the harvested fish and game are processed and given to the participants or distributed to others who need a nutritious meal.

Click here to apply for Veteran Programs.

Free.

Our outpatient clinic provides primary care and specialty health services. 

A strong network of family and internal medicine specialists and services can offer you the best possible care. Internal medicine doctors (internists) prevent, diagnose, and treat adult diseases.

Doctors who specialize in family medicine provide primary health care to the entire family. Your primary care team can coordinate the many services you receive such as:

• Labs and blood work
• Mental health care
• Women's health care
• Radiology
• Social services
• Telehealth

Click here to register for care.

Call TTY if you have hearing loss 800-799-4889.