Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community.
And while we know that caring for your mental health and being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable and as fun as possible.
We aim to walk along this journey with you and provide you with a comfortable place to talk, decompress, do the work, and heal.
Ellie Mental Health Stands by These Values:
- Creativity
- Compassion
- Authenticity
- Acceptance
- Humor
- Determination
Our Core Services:
- Individual Therapy
- Online Therapy
- Children's Therapy
- Grief Therapy
- EMDR Therapy
- Couples Therapy
- Family Therapy
- Medication Management
- Trauma-Informed Therapy
- Art Therapy
- Specialized Therapy Services
Play Therapy and Talk Therapy for Kids
It can be difficult to watch your child struggle with their mental health. The good news is that getting your child the mental health care they need now can have a positive impact on their future. Here's how we can help your child thrive with children's therapy.
- Help your child develop confidence and grow into their unique, authentic self.
- Work alongside parents to identify opportunities for growth and connection.
- Utilize play therapy to help your child more comfortably express themselves.
- Support your child in developing healthy coping skills when they struggle.
- Develop a support system your child can turn to when they need help.
- Help your child improve their communication and interpersonal skills.
- Teach your child about their mental health and that feeling bad is okay.
- Show your child how to identify and address extreme or difficult emotions.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
Build a Healthy Relationship With Your Partner
Relationships can be challenging whether you're dating, engaged, or married. If you and your partner are experiencing a rough patch, are considering separating, or simply want to become better communicators and partners, a couples counselor can help.
Couples therapy involves you, your partner, and your therapist. Relationships can get messy! A therapist can help you identify what’s causing a breakdown and guide you in navigating the road ahead. Here is how Ellie can support you and your partner on this journey.
- Work through infidelity, dishonesty, and other trust-breaking behaviors.
- Identify negative communication and behavioral patterns in the relationship.
- Get professional guidance if you and your partner choose to separate or divorce.
- Discuss how outside parties are negatively impacting your relationship.
- Open the door for an intimate, honest conversation with your partner.
- Set healthy boundaries with your partner, in-laws, and work.
- Address relationship disappointment, hurt, resentment, and trauma.
- Get support in navigating loss, traumatic situations, or difficult life changes.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
Support and solidarity go a long way in helping families grow healthier and stronger together. While everyone has their journey to walk, attending therapy as a family allows every member to tackle issues together and gain valuable skills that help each member in every aspect of life. Here is how we can help your family grow.
- Work through family conflicts and disruptive behavior patterns
- Get family support for mental illness, disability, or life-altering conditions
- Address changes caused by divorce, separation, or a new marriage
- Seek professional healing from a family loss or a traumatic event
- Better connect with members of your family and improve communication
- Learn how to set boundaries in family relationships and be yourself
- Find a healthy balance between work, obligations, hobbies, and family
- Set goals as a family and celebrate your successes together
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
You may have heard that grief goes through different stages. The reality is that grief is unique for every person, and there is no “right way” to grieve. Whether you've just experienced a loss or it's been years and you're struggling to move forward, here's how Ellie can help.
- Provide you with a safe place to decompress and talk about your grief.
- Help you to accept the death of your loved one and acknowledge your pain.
- Discuss the future and how you can adjust to life without your loved one.
- Get treatment for depression, anxiety, PTSD, and other mental health issues.
- Guide you in how you can care for your well-being and cope with your loss.
- Find a support system and work through withdrawal, isolation, and loneliness.
- Address feelings of self-blame, regret, anger, denial, and shock.
- Help you remember and honor your loved one without experiencing trauma.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
Individual therapy is the foundation of mental health care. It's where you and your therapist will dig into your past, dreams, goals, and pains and work together to find solutions. Here is how Ellie can support you with individual therapy.
- Strategize how to change harmful thought patterns and behaviors.
- Improve interpersonal skills and build strong connections with others.
- Discover and fall in love with your authentic self – outside and in.
- Receive treatment for disorders such as PTSD, depression, anxiety, or ADHD.
- Build trust with your therapist and find a safe place to talk and decompress.
- Set achievable short-term and long-term goals for your healing journey.
- Cope with difficult life situations, such as a divorce, death, job loss, or trauma.
- Establish healthy boundaries in relationships, work, and other areas.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
Online Therapy makes getting mental health care easy – which we think is amazing news! A long drive, traffic, a busy schedule, or childcare can all get in the way of you getting the care you so desperately want and need. Teletherapy gives you the flexibility to grow and heal at the time and place that works best for you. Here is how we can help.
- Address mental health issues and difficult emotions in a no-judgment zone.
- Develop better communication skills and build stronger relationships.
- Learn healthy coping skills for handling stress, grief, trauma, and more.
- Enhance your decision-making skills and pave the path to a brighter future.
- Take control of your thoughts, emotions, behaviors, and habits.
- Identify your goals and develop strategies to make them a reality.
- Develop healthier life habits and find balance in your daily routine.
- Confront the fears that are holding you back and minimize anxiety and stress.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
Combat, sexual assault, violence, death of a loved one, or betrayal – trauma can caused by countless situations, and everyone responds to their trauma differently. You may have experienced trauma in childhood or in your early adulthood that has shaped your life today. Here is how a trauma-informed therapist can help you on your healing journey.
- Come to understand how trauma has impacted your life and well-being
- Identify your trauma triggers and develop coping strategies to overcome them
- Get PTSD treatment for flashbacks, anxiety, guilt, and other symptoms
- Reconnect with others and get help for emotional detachment and withdrawal
- Discover a safe place to process upsetting or disturbing thought patterns
- Learn to prioritize your self-care and improve your physical well-being
- Participate in exercises that ease you into processing traumatic events
- Find validation in your trauma experience and the impact it has had on you
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care