Individual therapy is the foundation of mental health care. It's where you and your therapist will dig into your past, dreams, goals, and pains and work together to find solutions. Here is how Ellie can support you with individual therapy.

• Strategize how to change harmful thought patterns and behaviors. 
• Improve interpersonal skills and build strong connections with others.
• Discover and fall in love with your authentic self – both outside and in. 
• Receive treatment for disorders such as PTSD, depression, anxiety, or ADHD.
• Build trust with your therapist and find your safe place to talk and decompress.
• Set achievable short-term and long-term goals for your healing journey. 
• Cope with difficult life situations, such as a divorce, death, job loss, or trauma.
• Establish healthy boundaries in relationships, work, and other areas.

Ellie's Promise for Your Mental Health Care

• We find innovative solutions that work: Every therapist at Ellie is determined to help you shatter any obstacles in your path. We’re not afraid to push the envelope and think outside the box to help you heal. 
• Your care is 100% confidential: We will never betray your trust. Anything you say during sessions is between just you and your therapist. 
• We value what makes you, you: We don't want to change who you are or make you conform to who society says you need to be. Authenticity is a core value at Ellie. We want to help the real you shine.  
• Your comfort matters to us: Therapy can be tough. We want to make your sessions as comfortable as possible. Our offices are designed with your healing in mind. Or consider teletherapy if it's the most comfortable for you!

Currently Accepting:

• Aetna
• All Savers
• Ambetter Commercial
• Apostrophe
• BCBS
• BCBS ParPlan
• Cigna
• Deer Oaks EAP
• Fee for Service
• Imagine Health
• Medicare
• Meritain Health
• Optum
• Oscar
• Superior Commercial
• Texas Health Exchange
• Tricare East
• UBH
• UMR
• United Health Care