Me & My Emotions lets young people aged 13 and up learn and practice skills to build resilience on their own through Mind Matters' new mobile-friendly website.

Developed in response to the pandemic-related toxic stress youth have endured during the pandemic, Me & My Emotions is designed to support teens' social-emotional learning (SEL) and development. With engaging graphics and bite-sized lessons, Me & My Emotions invites teens to slow down, check in with themselves, and develop practices that align with these skill sets:

  • Self-Soothing and Mindfulness Practices
  • Managing Stress Effectively
  • Developing Empathy
  • Developing a life of Intention
  • Building and Using a Support System

Click here to get started.


Updated within the last month