San Antonio Community Resource Directory
Mind Your Self (Business )

Mind Your Self offers a variety of affordable mental health and wellness services to adults. We are committed to providing you with the highest quality therapeutic support, education, and programs available.

Our therapists have been chosen for their skill, compassion, integrity, and dedication to providing client-centered care, and have all acquired advanced graduate-level clinical training. Whether you need assistance with depression, anxiety, loss, childhood trauma, relating to others, or the stress of everyday life, they will provide you with care that is sensitive and responsive to your needs.

Here in Military City, we are passionate about serving our Active Duty military, Veterans, and their families. The majority of our providers offer trauma-informed care and specialize in the treatment of PTSD.

We want mental health to be accessible and affordable for everyone. We are proud to offer our new COMMUNITY CARE INITIATIVE with licensed providers under clinical supervision, with sliding scale rates ranging from $125 per session down to $30 per session (based on income). We welcome and encourage you to call us for details.

  • Se habla Español
  • We offer in-office and online therapy and counseling (telehealth) with extended hours.

If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or Bexar County 24-Hour Crisis and Substance Use Helpline at 1-210-223-7233 (SAFE). See Crisis Resources for more resources!

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 9:00 AM - 2:00 PM
Sunday: CLOSED

We are committed to providing affordable, accessible, client-centered, and culturally sensitive care to all our clients, whatever their identification, affiliation, background, orientation, lifestyle, or gender expression.

Our Psychotherapy Services:

  • Teenagers
  • Adults
  • Seniors
  • Couples
  • Families
  • Between $140 – $300 per appointment
  • We accept many insurance programs

We are proud to offer our new COMMUNITY CARE INITIATIVE with licensed providers under clinical supervision, with sliding scale rates ranging from $125 per session down to $30 per session (based on income). 

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 9:00 AM - 2:00 PM
Sunday: CLOSED

Updated within the last 2 months.

Mind Your Self is proud to provide quality mental health and wellness care to everyone in our community.

Some groups stand out because they are more vulnerable than others, have unique challenges or needs, or are underserved in the San Antonio area. Our providers have the experience and training to deal with many of these concerns and look forward to working with you!

Veterans, Military Personnel, and their Families

  • We take Tricare, we have extended evening and Saturday hours, and telehealth visits are available. Please, don’t be a statistic. We can help.

LGBTQIA+

  • We can help LGBTQIA+ individuals, couples, and families seeking assessments for Puberty Suppression; Hormone Therapy, and/or Gender Affirmation Surgery

Elder and Geriatric

  • One in four adults ages 65 and older experiences a mental health problem such as depression, anxiety, schizophrenia, or dementia, according to the American Psychological Association.

Click here to learn more about each group

Click here for fees & payment options

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 8:00 AM - 2:00 PM - See Below
Sunday: CLOSED

We have extended evening and Saturday hours, and telehealth visits are available
Updated within the last 2 months.

We offer psychological evaluations for immigration purposes.  

All immigration evaluations are done by an appropriately trained psychotherapist who is experienced in the specific type of evaluation you need for your immigration petition.

Immigration evaluations we offer include:

Click here to learn more

Click here for cost & payment options

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 8:30 AM - 2:00 PM - See Below
Sunday: CLOSED

We have extended evening and Saturday hours, and telehealth visits are available.
Updated within the last 2 months.

Psychological Assessments for Medical Interventions

We serve several medical practices in the San Antonio area, providing timely psychological assessments in cases where insurance companies require them before authorizing treatment.

These assessments are comprehensive but can be done over the phone, in person, or via telehealth, and can usually be accommodated within 48 hours of referral with the final assessment provided to your physician within 5 business days.

We specialize in:

  • Spinal Cord Stimulator evaluations
  • IT Pump evaluations
  • Pain Management
  • Bariatric Surgery
  • Gender Reassignment

Click here to learn about our fees & payment options

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 8:30 AM - 2:00 PM
Sunday: CLOSED

Updated within the last 2 months.

Our online therapy and counseling service (also known as telehealth) is a video-based platform that is user-friendly and available for clients aged 14 and above. Much like Skype, our video platform can be used on any device, including mobile phones, is secure, and meets all HIPAA requirements.

Telehealth services include completing electronic intake paperwork.
A credit card on file is required for services, and co-pays will be charged before the session.

Sessions are available both during our business hours and often outside them as well, if early morning or later evening is necessary.

Most insurance covers telehealth.

  • Between $140 – $300 per appointment
  • We also accept many insurance programs

We are proud to offer our new COMMUNITY CARE INITIATIVE with licensed providers under clinical supervision, with sliding scale rates ranging from $125 per session down to $30 per session (based on income).

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 9:00 AM - 2:00 PM
Sunday: CLOSED

Updated within the last 2 months.

Clinical Supervision

At Mind Your Self Counseling, clinical supervision is provided by Owner and CEO Carla Groves, LCSW-S, and by our Clinical Director, Christina Marshall, LCSW-S. Please visit their therapy bios for more information about their clinical and leadership experience.

We believe that a professional clinical supervisor who has received specific training in supervision should facilitate the professional growth of the supervisee through:

  • Monitoring client welfare
  • Encouraging compliance with legal, ethical, and professional standards
  • Teaching therapeutic skills
  • Providing regular feedback and evaluation
  • Providing professional experiences and opportunities

Click here to learn more 

Continuing Education (CEUs)

Mind Your Self is proud to offer several different Continuing Education classes that are NASW-approved for CE credits for LCSW, LMSW, LMFT, and LPC. In 2021, we will be holding the following classes:

  • LCSW-S 3-CREDIT CONTINUING EDUCATION – ACTIVITIES 
  • Blueprint For Developing a Comprehensive, Ethical, Bio-Psycho-Social Assessment
  • LCSW-S Training and Certification Course (40 CEU credits)

Click here to learn more

Fees

We offer individual and group supervision.

Please email [email protected] or [email protected] for rates & register.

Updated within the last 2 months.