Mind Your Self (Business )

Mind Your Self offers a variety of affordable mental health and wellness services to adults. We are committed to providing you with the highest quality therapeutic support, education, and programs available.

Our therapists have been chosen for their skill, compassion, integrity, and dedication to providing client-centered care, and have all acquired advanced graduate-level clinical training. Whether you need assistance with depression, anxiety, loss, childhood trauma, relating to others, or the stress of everyday life, they will provide you with care that is sensitive and responsive to your needs.

Here in Military City, we are passionate about serving our Active Duty military, Veterans, and their families. The majority of our providers offer trauma-informed care and specialize in the treatment of PTSD.

We want mental health to be accessible and affordable for everyone. We are proud to offer our new COMMUNITY CARE INITIATIVE with licensed providers under clinical supervision, with sliding scale rates ranging from $125 per session down to $30 per session (based on income). We welcome and encourage you to call us for details.

  • Se habla Español
  • We offer in-office and online therapy and counseling (telehealth) with extended hours.

If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or Bexar County 24-Hour Crisis and Substance Use Helpline at 1-210-223-7233 (SAFE). See Crisis Resources for more resources!

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 9:00 AM - 2:00 PM
Sunday: CLOSED

Online and Virtual Assistance

We offer psychological evaluations for immigration purposes.  

All immigration evaluations are done by an appropriately trained psychotherapist who is experienced in the specific type of evaluation you need for your immigration petition.

Immigration evaluations we offer include:

Click here to learn more

Click here for cost & payment options

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 8:30 AM - 2:00 PM - See Below
Sunday: CLOSED

We have extended evening and Saturday hours, and telehealth visits are available.
Updated within the last 4 months.

Psychological Assessments for Medical Interventions

We serve several medical practices in the San Antonio area, providing timely psychological assessments in cases where insurance companies require them before authorizing treatment.

These assessments are comprehensive but can be done over the phone, in person, or via telehealth, and can usually be accommodated within 48 hours of referral with the final assessment provided to your physician within 5 business days.

We specialize in:

  • Spinal Cord Stimulator evaluations
  • IT Pump evaluations
  • Pain Management
  • Bariatric Surgery
  • Gender Reassignment

Click here to learn about our fees & payment options

Hours
Monday: 8:30 AM - 5:00 PM
Tuesday: 8:30 AM - 5:00 PM
Wednesday: 8:30 AM - 5:00 PM
Thursday: 8:30 AM - 5:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: 8:30 AM - 2:00 PM
Sunday: CLOSED

Updated within the last 4 months.