San Antonio Community Resource Directory

Grass is Greener Where You Water It.

InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.

InMindOut Services:

  • Consultation
  • Individual Therapy
  • Couples Therapy
  • Family Therapy
  • Group Therapy
  • Psychological Testing
  • Biofeedback
  • Neurofeedback

Our Locations:

  • San Antonio
  • New Braunfels
  • San Marcos
  • Schertz

Click here for more information.

Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Heather Ingram, Psy.D - Clinical Psychologist

Biofeedback is a technique in which people learn to control physiological processes that are typically considered involuntary, such as heart rate, breathing, and temperature. You learn to monitor and regulate your mind and body in ways that promote mental and physical health and well-being. By receiving instant computerized feedback regarding these processes, you will learn to control, adjust, and correct inappropriate physiological processes, which will ultimately improve your health.

Biofeedback can help with:

  • Substance Abuse
  • Post-Traumatic Stress
  • Head Injuries/Migraines/Headaches
  • Sleep Difficulties
  • Stress
  • Anxiety
  • Depression
  • Anger
  • Hyperactivity/Impulse Control
  • Test Anxiety
  • Attention deficit hyperactive disorder (ADHD)
  • Learning Disabilities
  • Offering FREE demonstrations for a limited time!
  • For an appointment, please call (830) 730-6090.
  • For more Biofeedback information and resources click here.
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.
  • Couples Therapy

In couple’s therapy, clients are able to work to improve relationship quality with the help of a trained therapist in a 45-50 minute session. Couples explore what is helping or hindering their relationship, how to set and communicate healthy boundaries, and can increase feelings of connection and closeness during this process. This type of therapy can help identify what may be causing strain within a relationship or address specific problems with various forms of therapeutic intervention.

  • Family Therapy

Family therapy is a type of group therapy that works with family members to identify familial patterns or behaviors that cause relational strain or individual issues. With the help of a therapist trained in familial counseling, family members can focus on changing destructive patterns and behavior, improving relationships, and enhancing communication. Over the course of family therapy sessions, family members can be guided through problem-solving techniques that can fuel solid, stable, healthier, and happier relationships with one another.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

In group therapy, a client is paired with other clients that are experiencing similar issues and guided through productively discussing what they are going through in a safe, supportive, and confidential environment.

Though every client involved in the group may be at different stages of their treatment process, discussing shared experience and having others to relate to can greatly relieve feelings of isolation or disconnection.

With time, clients can learn to find validation in the balance between their own and others’ experiences and develop coping skills to maintain a healthy and stable life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Individual therapy involves a one-on-one, 45-50 minute, session with a trained therapist to examine personal issues that a client may be facing in a safe, supportive, and confidential environment.

This type of therapy allows for the exploration of individual feelings, beliefs, and behaviors that may be preventing one from living a stable and fulfilling life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

With the aid of psychological testing, psychologists have more information available to them to explore possible diagnoses than do general practitioners or psychiatrists. This improves the accuracy of a diagnosis and helps you and your doctors make more informed treatment decisions.

Psychological Testing for Adults and Adolescents:

Psychological testing can help you identify and understand thoughts, feelings, and behaviors you may have that are causing suffering. Testing can:

  • Determine the severity and origin of memory, attention, and concentration difficulties (anxiety, depression, ADHD, substance use, and PTSD can all impact memory and concentration)
  • Identify thoughts and feelings that interfere with social and relationship functioning
  • Identify cognitive strengths and weaknesses

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Biofeedback is a technique in which people learn to control physiological processes that are typically considered involuntary, such as heart rate, breathing, and temperature. You learn to monitor and regulate your mind and body in ways that promote mental and physical health and well-being. By receiving instant computerized feedback regarding these processes, you will learn to control, adjust, and correct inappropriate physiological processes, which will ultimately improve your health.

Biofeedback can help with:

  • Substance Abuse
  • Post-Traumatic Stress
  • Head Injuries/Migraines/Headaches
  • Sleep Difficulties
  • Stress
  • Anxiety
  • Depression
  • Anger
  • Hyperactivity/Impulse Control
  • Test Anxiety
  • Attention deficit hyperactive disorder (ADHD)
  • Learning Disabilities
  • Offering FREE demonstrations for a limited time!
  • For an appointment, please call (830) 730-6090.
  • For more Biofeedback information and resources click here.
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.
  • Couples Therapy

In couple’s therapy, clients are able to work to improve relationship quality with the help of a trained therapist in a 45-50 minute session. Couples explore what is helping or hindering their relationship, how to set and communicate healthy boundaries, and can increase feelings of connection and closeness during this process. This type of therapy can help identify what may be causing strain within a relationship or address specific problems with various forms of therapeutic intervention.

  • Family Therapy

Family therapy is a type of group therapy that works with family members to identify familial patterns or behaviors that cause relational strain or individual issues. With the help of a therapist trained in familial counseling, family members can focus on changing destructive patterns and behavior, improving relationships, and enhancing communication. Over the course of family therapy sessions, family members can be guided through problem-solving techniques that can fuel solid, stable, healthier, and happier relationships with one another.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

In group therapy, a client is paired with other clients that are experiencing similar issues and guided through productively discussing what they are going through in a safe, supportive, and confidential environment.

Though every client involved in the group may be at different stages of their treatment process, discussing shared experience and having others to relate to can greatly relieve feelings of isolation or disconnection.

With time, clients can learn to find validation in the balance between their own and others’ experiences and develop coping skills to maintain a healthy and stable life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Individual therapy involves a one-on-one, 45-50 minute, session with a trained therapist to examine personal issues that a client may be facing in a safe, supportive, and confidential environment.

This type of therapy allows for the exploration of individual feelings, beliefs, and behaviors that may be preventing one from living a stable and fulfilling life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

With the aid of psychological testing, psychologists have more information available to them to explore possible diagnoses than do general practitioners or psychiatrists. This improves the accuracy of a diagnosis and helps you and your doctors make more informed treatment decisions.

Psychological Testing for Adults and Adolescents:

Psychological testing can help you identify and understand thoughts, feelings, and behaviors you may have that are causing suffering. Testing can:

  • Determine the severity and origin of memory, attention, and concentration difficulties (anxiety, depression, ADHD, substance use, and PTSD can all impact memory and concentration)
  • Identify thoughts and feelings that interfere with social and relationship functioning
  • Identify cognitive strengths and weaknesses

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Biofeedback is a technique in which people learn to control physiological processes that are typically considered involuntary, such as heart rate, breathing, and temperature. You learn to monitor and regulate your mind and body in ways that promote mental and physical health and well-being. By receiving instant computerized feedback regarding these processes, you will learn to control, adjust, and correct inappropriate physiological processes, which will ultimately improve your health.

Biofeedback can help with:

  • Substance Abuse
  • Post-Traumatic Stress
  • Head Injuries/Migraines/Headaches
  • Sleep Difficulties
  • Stress
  • Anxiety
  • Depression
  • Anger
  • Hyperactivity/Impulse Control
  • Test Anxiety
  • Attention deficit hyperactive disorder (ADHD)
  • Learning Disabilities
  • Offering FREE demonstrations for a limited time!
  • For an appointment, please call (830) 730-6090.
  • For more Biofeedback information and resources click here.
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.
  • Couples Therapy

In couple’s therapy, clients are able to work to improve relationship quality with the help of a trained therapist in a 45-50 minute session. Couples explore what is helping or hindering their relationship, how to set and communicate healthy boundaries, and can increase feelings of connection and closeness during this process. This type of therapy can help identify what may be causing strain within a relationship or address specific problems with various forms of therapeutic intervention.

  • Family Therapy

Family therapy is a type of group therapy that works with family members to identify familial patterns or behaviors that cause relational strain or individual issues. With the help of a therapist trained in familial counseling, family members can focus on changing destructive patterns and behavior, improving relationships, and enhancing communication. Over the course of family therapy sessions, family members can be guided through problem-solving techniques that can fuel solid, stable, healthier, and happier relationships with one another.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

In group therapy, a client is paired with other clients that are experiencing similar issues and guided through productively discussing what they are going through in a safe, supportive, and confidential environment.

Though every client involved in the group may be at different stages of their treatment process, discussing shared experience and having others to relate to can greatly relieve feelings of isolation or disconnection.

With time, clients can learn to find validation in the balance between their own and others’ experiences and develop coping skills to maintain a healthy and stable life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Individual therapy involves a one-on-one, 45-50 minute, session with a trained therapist to examine personal issues that a client may be facing in a safe, supportive, and confidential environment. This type of therapy allows for the exploration of individual feelings, beliefs, and behaviors that may be preventing one from living a stable and fulfilling life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

With the aid of psychological testing, psychologists have more information available to them to explore possible diagnoses than do general practitioners or psychiatrists. This improves the accuracy of a diagnosis and helps you and your doctors make more informed treatment decisions.

Psychological Testing for Adults and Adolescents:

Psychological testing can help you identify and understand thoughts, feelings, and behaviors you may have that are causing suffering. Testing can:

  • Determine the severity and origin of memory, attention, and concentration difficulties (anxiety, depression, ADHD, substance use, and PTSD can all impact memory and concentration)
  • Identify thoughts and feelings that interfere with social and relationship functioning
  • Identify cognitive strengths and weaknesses

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Biofeedback is a technique in which people learn to control physiological processes that are typically considered involuntary, such as heart rate, breathing, and temperature. You learn to monitor and regulate your mind and body in ways that promote mental and physical health and well-being. By receiving instant computerized feedback regarding these processes, you will learn to control, adjust, and correct inappropriate physiological processes, which will ultimately improve your health.

Biofeedback can help with:

  • Substance Abuse
  • Post-Traumatic Stress
  • Head Injuries/Migraines/Headaches
  • Sleep Difficulties
  • Stress
  • Anxiety
  • Depression
  • Anger
  • Hyperactivity/Impulse Control
  • Test Anxiety
  • Attention deficit hyperactive disorder (ADHD)
  • Learning Disabilities
  • Offering FREE demonstrations for a limited time!
  • For an appointment, please call (830) 730-6090.
  • For more Biofeedback information and resources click here.
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.
  • Couples Therapy

In couple’s therapy, clients are able to work to improve relationship quality with the help of a trained therapist in a 45-50 minute session. Couples explore what is helping or hindering their relationship, how to set and communicate healthy boundaries, and can increase feelings of connection and closeness during this process. This type of therapy can help identify what may be causing strain within a relationship or address specific problems with various forms of therapeutic intervention.

  • Family Therapy

Family therapy is a type of group therapy that works with family members to identify familial patterns or behaviors that cause relational strain or individual issues. With the help of a therapist trained in familial counseling, family members can focus on changing destructive patterns and behavior, improving relationships, and enhancing communication. Over the course of family therapy sessions, family members can be guided through problem-solving techniques that can fuel solid, stable, healthier, and happier relationships with one another.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

In group therapy, a client is paired with other clients that are experiencing similar issues and guided through productively discussing what they are going through in a safe, supportive, and confidential environment.

Though every client involved in the group may be at different stages of their treatment process, discussing shared experience and having others to relate to can greatly relieve feelings of isolation or disconnection.

With time, clients can learn to find validation in the balance between their own and others’ experiences and develop coping skills to maintain a healthy and stable life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

Individual therapy involves a one-on-one, 45-50 minute, session with a trained therapist to examine personal issues that a client may be facing in a safe, supportive, and confidential environment. This type of therapy allows for the exploration of individual feelings, beliefs, and behaviors that may be preventing one from living a stable and fulfilling life.

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.

With the aid of psychological testing, psychologists have more information available to them to explore possible diagnoses than do general practitioners or psychiatrists. This improves the accuracy of a diagnosis and helps you and your doctors make more informed treatment decisions.

Psychological Testing for Adults and Adolescents:

Psychological testing can help you identify and understand thoughts, feelings, and behaviors you may have that are causing suffering. Testing can:

  • Determine the severity and origin of memory, attention, and concentration difficulties (anxiety, depression, ADHD, substance use, and PTSD can all impact memory and concentration)
  • Identify thoughts and feelings that interfere with social and relationship functioning
  • Identify cognitive strengths and weaknesses

Click here to contact us.

We accept all major Health Insurance Plans:

  • Blue Cross/Blue Shield
  • Aetna
  • Cigna
  • Magellan
  • Tricare
  • Optum
  • Humana
  • United Health Care
  • Beacon
  • MultiPlan
  • Oscar
  • UMR
  • and many more
Monday: 8:00 AM - 5:00 PM Tuesday: 8:00 AM - 5:00 PM Wednesday: 8:00 AM - 5:00 PM Thursday: 8:00 AM - 5:00 PM Friday: 8:00 AM - 5:00 PM Saturday: CLOSED Sunday: CLOSED
Updated within the last 2 months.