Trauma-Specialized Yoga Therapy integrates many mind and body practices, such as breath, movement, relaxation, and mindful meditation through a trauma-informed lens.
It focuses on the individual’s own experiences, building a safe container to work on their present health and wellness using the body’s beautiful capacity to heal from the inside out.
Trauma-Specialized Yoga Therapy is particularly helpful to those who are experiencing:
- sensory disorders
- Post-COVID Syndrome
- chronic pain
- metabolic disorders
- medical & developmental trauma
- physical injury
- Ventilator Trauma
Viana Mora holds an international designation of C-IAYT under the International Association of Yoga Therapists.
We accept private pay, Health Savings Account (HSA), and Flexible Spending Account (FSA) cards, and we provide statements of services.
Two-tier sliding scale and pro-bono programs are available.
An initial 30-minute information session is complimentary.