San Antonio Community Resource Directory

Trauma-Specialized Yoga Therapy integrates many mind and body practices, such as breath, movement, relaxation, and mindful meditation through a trauma-informed lens.

It focuses on the individual’s own experiences, building a safe container to work on their present health and wellness using the body’s beautiful capacity to heal from the inside out.

Trauma-Specialized Yoga Therapy is particularly helpful to those who are experiencing:

  • anxiety
  • depression
  • sensory disorders
  • PTSD
  • Post-COVID Syndrome
  • chronic pain
  • metabolic disorders
  • medical & developmental trauma
  • physical injury
  • Ventilator Trauma

Viana Mora holds an international designation of C-IAYT under the International Association of Yoga Therapists.

We accept private pay, Health Savings Account (HSA), and Flexible Spending Account (FSA) cards, and we provide statements of services.

Two-tier sliding scale and pro-bono programs are available.

An initial 30-minute information session is complimentary.

In-person and virtual sessions are available.
Viana Mora, C-IAYT, eRYT500
(970) 364-3838
Updated within the last 1 month.