Resilience is the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress according to the American Psychological Association. No career puts more of a demand on that ability than military life - not just for those who wear a uniform but also for their family members and civilians who work alongside them.
This website is dedicated to helping our Airmen and Space Professionals and their families thrive by enhancing personal well-being, optimizing human performance, and promoting a culture of dignity and respect for all.
This educational program uses a fictional story to help viewers recognize warning signs of distress. It also provides training to help viewers understand different options for intervening, along with available resources and helps viewers appreciate the importance of being proactive and developing strong protective factors.