8.45 miles away, 1127 Patricia Dr, San Antonio, TX, 78213 , D9
Functional Fitness for Independence Tailored to Individuals with Disabilities.
Let's get fit with Coach Dan, a Certified Personal Trainer and Nutritional Coach.
- 5-10 min warmup
- 20-30 min exercise including various body weight exercises and movements to increase heart rate for a stronger cardiovascular system as well as building functional muscles needed to perform day to day tasks. Agility, HIIT, plyometrics, balance, and strength will all be a part of the program.
- 5-10 min core work, cool down, stretching, and nutritional talks to incorporate healthy choices into our daily routines.
$5 participation fee per session.
1st Saturday of the Month: 2:00 PM