We live in a complicated and fast-moving society. Stress can affect other emotions such as negative anger. Stress can be defined as a mismatch between an individual’s coping skills and the demands of their life.

The Life Skills for Living Program centers on altering a person’s usual negative response to stress to a new altered response. This altered response involves creating a process to change our techniques in the way we think, feel, and act during stressful periods that we all experience.

Must be at least 12 years old.

• Six-hour Saturday accelerated class: $60.00.
• One-on-one in-person class: $85.00 session. (number of sessions determined by client and facilitator).
• One-on-One Session: Four Week Course $100.00