Course participants will gain a thorough understanding of the emotion of anger as it relates to learned behavior, brain chemistry and subconscious imagery. Topics include: identifying and defining negative emotions, sources of anger, mind-brain connections, anger logs, addiction cycles, wrong strategies, methods for controlling anger, relationship types, the importance of a higher power, insightful concepts and tools for overcoming negative anger.

Life Skills for Living's Anger Management class is Bexar County Court approved.

Must be at least 12 years old.

• Six-hour Saturday accelerated class: $60
• Introductory Class: $77
• One-on-one in-person class: $77 session. (The number of sessions is determined by the client and facilitator).
• Two-hour group class: $25 per class. (Four classes are typically required to complete the program.)
• Six-hour online Anger Management class: $72.