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Dedicated to improving the well-being of autistic people and their families, providers, and communities.
Online and Virtual Assistance
Skill
The PERMA+ Framework includes six elements that are critical to living a good life.
Click here to learn more about each component. Then, begin to track your well-being by practicing the skill of PERMA+ Snapshot, a quick reflection to see how you’re doing on each of the essential elements of well-being.
Benefits
People who track their PERMA+ Snapshot are more likely to practice the skills of wellbeing that lead to:
- More resilience in times of challenge & stress
- Higher levels of satisfaction with work & their career
- Deeper and more meaningful relationships
- Increased social support
- Greater meaning in their community & day-to-day lives
- Increased performance and higher achievement
- Better sleep quality
- Less depression and anxiety
Free
Updated within the last 3 months.
Resources
Posters to Download
Stickers to Download
Professional Crosswalks
Free
Updated within the last 3 months.