When you’re angry, do you start name calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

If you answered yes to any of the above questions, it may be time to consider anger management therapy.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Couples Therapy: All things can be improved, changed, and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs and get what you want out of your relationship.

Family therapy is necessary to address family issues and heal a family’s wounds. Consider seeking family therapy if any of the above scenarios resonate with your family. Family therapy can be beneficial on many different levels.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy, or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.

Common symptoms of grief can be physical, emotional or social.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

If you’ve been feeling hopeless or lost lately, or struggling with a problem that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner through a professional therapist.

Individual therapy is helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages. Still, if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience - you would be a great fit for our therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

Ages 3+.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

Do you live outside of the heteronormative-cisgender box?

Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about?

Could you use a safe space to process your feelings and assess your goals?

Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?

Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from.

If you can relate to any of the above, then you’ve come to the right place.

No judgements. No biases. Just a strong support system with open ears.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

More often than not, drug addictions start with an experimental use of a drug in social situations. And for some people, the drug use becomes more frequent. As time passes, a person may feel the need to use more of a drug to get their desired high, and soon a person may need the drug to simply feel “good.”

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

We provide psychological assessments that include:

• Diagnostic evaluations
• Pre-Surgical evaluations
• Education Sessions

Ages 3+.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Do you experience intense anxiety or nervousness when faced with social situations?

Do you fear being judged or criticized by others?

Are you always worried about making mistakes, looking bad or being embarrassed in front of others?

If you answered yes to any of the above, you may have social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.

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Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Click here for more information.

Click here to contact us.

Insurances Accepted include:

• Aetna
• Blue Cross/Blue Shield
• Tricare
• Medicaid - Superior and Community First
• Ambetter
• Optum
• United Health