If you need to talk, the 988 Lifeline is here.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult.

Whether you're facing:

  • mental health struggles
  • emotional distress
  • alcohol
  • drug use concerns
  • or just need someone to talk to

Our caring counselors are here for you. You are not alone.

The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.

24 /7
Online and Virtual Assistance

Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you with judgment-free care. Talking with someone can help save your life.

Services:

Veterans, Service Members, and their Loved Ones
Veterans, active service members, and their loved ones can reach the Veterans Crisis Line (VCL) 24/7/365 by calling 988 and pressing 1, texting 838255, or chatting. Learn more about the VCL.

Spanish-Speakers
988 Lifeline voice, text, and chat options are offered in Spanish. To call a Spanish-speaking counselor, dial 988 and then press 2. To text with a Spanish-speaking counselor, text AYUDA to 988. To chat with a Spanish-speaking counselor, please start a chat in Spanish.

LGBTQI+ Youth and Young Adults

LGBTQI+ people under 25 can access 24/7/365 LGBTQI+ support via 988 chat or by text by typing PRIDE. You will be asked if you want to opt-in to this support before you are connected to a counselor. People can also call 988 and press 3 to be connected to LGBTQI+ services.

Deaf and Hard-of-Hearing People
Deaf and Hard of Hearing people have 24/7/365 access to 988 Videophone, which can be accessed by clicking on ASL Now.

For TTY Users: Use your preferred relay service or dial 711 then 988.

Free

24/7
Updated within the last 2 months.

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may bring up difficult emotions. If it does, please reach out for support yourself.

Do They Need Your Help?
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by contacting the 988 Lifeline.

Click here for Warning Signs

How Can You Help Them?
It can be scary when a friend or loved one is thinking about suicide. It’s hard to know how a suicidal crisis feels and how to act. Contact 988 at any time for help if a friend is struggling.

Click here for more information on the list below

  • Contact a 988 Lifeline Center
  • Use The Do's and Don'ts
  • Use the 5 Action Steps
  • Practice Active Listening
  • Get More Info

Free

24/7
Updated within the last 2 months.